Chicken fingers vs. Lentil soup — In-Depth Nutrition Comparison
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How are chicken fingers and lentil soup different?
- Chicken fingers are higher than lentil soup in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, and potassium.
- Chicken fingers cover your daily need for vitamin B3, 48% more than lentil soup.
- Chicken fingers contain 58 times more selenium than lentil soup. Chicken fingers contain 17.5µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup is lower in cholesterol.
Fast foods, chicken tenders and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +159% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +281.1% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +5733.3% |
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin B3Vitamin B3 | +1407.7% |
| Contains more Vitamin B5Vitamin B5 | +788.6% |
| Contains more Vitamin B6Vitamin B6 | +373.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin AVitamin A | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.545mg | 48% |
| Polyunsaturated fat | 5.783g | 0.13g | 38% |
| Protein | 19.22g | 3.74g | 31% |
| Selenium | 17.5µg | 0.3µg | 31% |
| Phosphorus | 282mg | 74mg | 30% |
| Vitamin B6 | 0.426mg | 0.09mg | 26% |
| Vitamin B5 | 1.244mg | 0.14mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 13.95g | 1.12g | 20% |
| Cholesterol | 48mg | 3mg | 15% |
| Monounsaturated fat | 4.83g | 0.52g | 11% |
| Calories | 271kcal | 56kcal | 11% |
| Sodium | 769mg | 532mg | 10% |
| Vitamin B2 | 0.179mg | 0.045mg | 10% |
| Saturated fat | 2.493g | 0.45g | 9% |
| Choline | 43.7mg | 8% | |
| Potassium | 373mg | 144mg | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fiber | 1.2g | 5% | |
| Manganese | 0.228mg | 0.12mg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Iron | 0.73mg | 1.07mg | 4% |
| Zinc | 0.71mg | 0.3mg | 4% |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Carbs | 17.25g | 8.16g | 3% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Vitamin C | 1.1mg | 1.7mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 16.05g | 8.16g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Sugar | 0.4g | N/A | |
| Copper | 0.069mg | 0.07mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Trans fat | 0.052g | N/A | |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +413.9% |
| Contains more FatsFats | +1145.5% |
| Contains more CarbsCarbs | +111.4% |
| Contains more OtherOther | +139% |
| Contains more WaterWater | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +828.8% |
| Contains more Poly. FatPolyunsaturated fat | +4348.5% |
| Contains less Sat. FatSaturated fat | -81.9% |
