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  6. Chicken fingers vs. Lentil soup

Chicken fingers vs. Lentil soup — In-Depth Nutrition Comparison

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How are Chicken fingers and Lentil soup different?

  • Chicken fingers are higher than Lentil soup in Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Potassium.
  • Chicken fingers covers your daily need of Vitamin B3 48% more than Lentil soup.
  • Chicken fingers contain 58 times more Selenium than Lentil soup. Chicken fingers contain 17.5µg of Selenium, while Lentil soup contains 0.3µg.
  • Lentil soup is lower in Cholesterol.

Fast foods, chicken tenders and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Chicken fingers vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
3
Lentil soup
Lentil soup
Contains more Magnesium +211.1%
Contains more Phosphorus +281.1%
Contains more Potassium +159%
Contains more Zinc +136.7%
Contains more Manganese +90%
Contains more Selenium +5733.3%
Contains more Iron +46.6%
Contains less Sodium -30.8%
Equal in Calcium - 17
Equal in Copper - 0.07
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Contains more Magnesium +211.1%
Contains more Phosphorus +281.1%
Contains more Potassium +159%
Contains more Zinc +136.7%
Contains more Manganese +90%
Contains more Selenium +5733.3%
Contains more Iron +46.6%
Contains less Sodium -30.8%
Equal in Calcium - 17
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Lentil soup
Lentil soup
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +1407.7%
Contains more Vitamin B5 +788.6%
Contains more Vitamin B6 +373.3%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +1218.2%
Contains more Vitamin C +54.5%
Equal in Folate - 20
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +1407.7%
Contains more Vitamin B5 +788.6%
Contains more Vitamin B6 +373.3%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +1218.2%
Contains more Vitamin C +54.5%
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Lentil soup
Lentil soup
Contains more Protein +413.9%
Contains more Fats +1145.5%
Contains more Carbs +111.4%
Contains more Other +139%
Contains more Water +83.9%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more Protein +413.9%
Contains more Fats +1145.5%
Contains more Carbs +111.4%
Contains more Other +139%
Contains more Water +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Lentil soup
Lentil soup
Contains more Monounsaturated Fat +828.8%
Contains more Polyunsaturated fat +4348.5%
Contains less Saturated Fat -81.9%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +828.8%
Contains more Polyunsaturated fat +4348.5%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Lentil soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Lentil soup Opinion
Net carbs 16.05g 8.16g Chicken fingers
Protein 19.22g 3.74g Chicken fingers
Fats 13.95g 1.12g Chicken fingers
Carbs 17.25g 8.16g Chicken fingers
Calories 271kcal 56kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Lentil soup
Fiber 1.2g Chicken fingers
Calcium 17mg 17mg
Iron 0.73mg 1.07mg Lentil soup
Magnesium 28mg 9mg Chicken fingers
Phosphorus 282mg 74mg Chicken fingers
Potassium 373mg 144mg Chicken fingers
Sodium 769mg 532mg Lentil soup
Zinc 0.71mg 0.3mg Chicken fingers
Copper 0.069mg 0.07mg Lentil soup
Manganese 0.228mg 0.12mg Chicken fingers
Selenium 17.5µg 0.3µg Chicken fingers
Vitamin A 11IU 145IU Lentil soup
Vitamin A RAE 3µg 7µg Lentil soup
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 1.7mg Lentil soup
Vitamin B1 0.11mg 0.07mg Chicken fingers
Vitamin B2 0.179mg 0.045mg Chicken fingers
Vitamin B3 8.217mg 0.545mg Chicken fingers
Vitamin B5 1.244mg 0.14mg Chicken fingers
Vitamin B6 0.426mg 0.09mg Chicken fingers
Folate 19µg 20µg Lentil soup
Vitamin B12 0.16µg 0.12µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 3mg Lentil soup
Trans Fat 0.052g Lentil soup
Saturated Fat 2.493g 0.45g Lentil soup
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g 0.52g Chicken fingers
Polyunsaturated fat 5.783g 0.13g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Lentil soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
9%
Lentil soup
Minerals Daily Need Coverage Score
47%
Chicken fingers
21%
Lentil soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 2.043g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.