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  6. Chicken fingers vs. Liqueur

Chicken fingers vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and liqueur?

  • Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and potassium, yet liqueur is richer in vitamin A.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% higher.
  • Chicken fingers have 44 times more selenium than liqueur. Chicken fingers have 17.5µg of selenium, while liqueur has 0.4µg.
  • Liqueur contains less sodium.
  • Chicken fingers have a lower glycemic index than liqueur.

We used Fast foods, chicken tenders and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Chicken fingers vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +1065.6%
Contains more IronIron +461.5%
Contains more CopperCopper +72.5%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +464%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +4275%
Contains less SodiumSodium -88%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +604.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +10434.6%
Contains more Vitamin B5Vitamin B5 +1329.9%
Contains more Vitamin B6Vitamin B6 +3772.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +515.4%
Contains more FolateFolate +850%
Contains more CholineCholine +439.5%
Contains more Vitamin AVitamin A +5666.7%

All nutrients comparison - raw data values

Nutrient Chicken fingers Liqueur DV% diff.
Vitamin B3 8.217mg 0.078mg 51%
Polyunsaturated fat 5.783g 0.669g 34%
Protein 19.22g 2.8g 33%
Saturated fat 2.493g 9.664g 33%
Phosphorus 282mg 50mg 33%
Vitamin B6 0.426mg 0.011mg 32%
Selenium 17.5µg 0.4µg 31%
Sodium 769mg 92mg 29%
Vitamin B5 1.244mg 0.087mg 23%
Vitamin A 3µg 173µg 19%
Vitamin E 3.17mg 0.45mg 18%
Potassium 373mg 32mg 10%
Manganese 0.228mg 0.006mg 10%
Vitamin B2 0.179mg 0.057mg 9%
Iron 0.73mg 0.13mg 8%
Vitamin B1 0.11mg 0.011mg 8%
Starch 17.03g 7%
Vitamin K 8µg 1.3µg 6%
Magnesium 28mg 2mg 6%
Choline 43.7mg 8.1mg 6%
Zinc 0.71mg 0.16mg 5%
Fiber 1.2g 0g 5%
Folate 19µg 2µg 4%
Vitamin B12 0.16µg 0.08µg 3%
Calories 271kcal 327kcal 3%
Cholesterol 48mg 58mg 3%
Fats 13.95g 15.7g 3%
Copper 0.069mg 0.04mg 3%
Caffeine 0mg 8mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 20.9g 1%
Vitamin C 1.1mg 0.2mg 1%
Monounsaturated fat 4.83g 4.458g 1%
Net carbs 16.05g 20.9g N/A
Calcium 17mg 16mg 0%
Sugar 0.4g 19.76g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.04mg 0%
Threonine 0.803mg 0.127mg 0%
Isoleucine 0.845mg 0.17mg 0%
Leucine 1.553mg 0.275mg 0%
Lysine 1.616mg 0.223mg 0%
Methionine 0.518mg 0.07mg 0%
Phenylalanine 1.437mg 0.136mg 0%
Valine 0.908mg 0.188mg 0%
Histidine 0.655mg 0.076mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +586.4%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +379.6%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +764.4%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.