Chicken fingers vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and mars
- The amount of calcium in mars is higher than in chicken fingers.
- Mars covers your daily need for saturated fat, 46% more than chicken fingers.
- Chicken fingers contain 6 times more sodium than mars. While chicken fingers contain 769mg of sodium, mars contains only 136mg.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Fast foods, chicken tenders and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 51% | |
| Saturated fat | 2.493g | 11.651g | 42% |
| Phosphorus | 282mg | 40% | |
| Polyunsaturated fat | 5.783g | 39% | |
| Vitamin B6 | 0.426mg | 33% | |
| Selenium | 17.5µg | 32% | |
| Protein | 19.22g | 4.28g | 30% |
| Sodium | 769mg | 136mg | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin E | 3.17mg | 21% | |
| Carbs | 17.25g | 72.4g | 18% |
| Vitamin B2 | 0.179mg | 14% | |
| Monounsaturated fat | 4.83g | 12% | |
| Cholesterol | 48mg | 12mg | 12% |
| Potassium | 373mg | 11% | |
| Manganese | 0.228mg | 10% | |
| Calories | 271kcal | 475kcal | 10% |
| Vitamin B1 | 0.11mg | 9% | |
| Fats | 13.95g | 19.32g | 8% |
| Copper | 0.069mg | 8% | |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Calcium | 17mg | 90mg | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.71mg | 6% | |
| Folate | 19µg | 5% | |
| Fiber | 1.2g | 2g | 3% |
| Iron | 0.73mg | 0.86mg | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 16.05g | 70.4g | N/A |
| Sugar | 0.4g | 58.94g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | 0.131g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +349.1% |
| Contains more WaterWater | +2643.5% |
| Contains more OtherOther | +27.8% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +319.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
