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  6. Chicken fingers vs. Merlot

Chicken fingers vs. Merlot — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and merlot

  • The amount of vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin B2, vitamin B1, potassium, and vitamin B12 in chicken fingers is higher than in merlot.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than merlot.
  • The amount of sodium in merlot is lower.
  • Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Fast foods, chicken tenders and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Chicken fingers vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +193.7%
Contains more IronIron +58.7%
Contains more CopperCopper +527.3%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +1126.1%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +8650%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +477.4%
Contains more Vitamin B3Vitamin B3 +3568.3%
Contains more Vitamin B5Vitamin B5 +4046.7%
Contains more Vitamin B6Vitamin B6 +647.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken fingers Merlot DV% diff.
Vitamin B3 8.217mg 0.224mg 50%
Polyunsaturated fat 5.783g 39%
Protein 19.22g 0.07g 38%
Phosphorus 282mg 23mg 37%
Sodium 769mg 4mg 33%
Selenium 17.5µg 0.2µg 31%
Vitamin B6 0.426mg 0.057mg 28%
Vitamin B5 1.244mg 0.03mg 24%
Fats 13.95g 0g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Vitamin B2 0.179mg 0.031mg 11%
Vitamin B1 0.11mg 0.005mg 9%
Calories 271kcal 83kcal 9%
Choline 43.7mg 8%
Starch 17.03g 7%
Potassium 373mg 127mg 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.069mg 0.011mg 6%
Zinc 0.71mg 0.14mg 5%
Folate 19µg 1µg 5%
Carbs 17.25g 2.51g 5%
Fiber 1.2g 0g 5%
Magnesium 28mg 12mg 4%
Manganese 0.228mg 0.132mg 4%
Iron 0.73mg 0.46mg 3%
Calcium 17mg 8mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 2.51g N/A
Sugar 0.4g 0.62g N/A
Vitamin A 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +27357.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +587.3%
Contains more WaterWater +85.7%
Contains more OtherOther +268.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.