Chicken fingers vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between chicken fingers and Mexican tea
- Chicken fingers have more vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B6; however, Mexican tea is higher in manganese, folate, calcium, and magnesium.
- Mexican tea covers your daily manganese needs 125% more than chicken fingers.
- Mexican tea contains 19 times less selenium than chicken fingers. Chicken fingers contain 17.5µg of selenium, while Mexican tea contains 0.9µg.
- Mexican tea has less sodium.
Food varieties used in this article are Fast foods, chicken tenders and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +227.9% |
Contains more SeleniumSelenium | +1844.4% |
Contains more MagnesiumMagnesium | +332.1% |
Contains more CalciumCalcium | +1517.6% |
Contains more PotassiumPotassium | +69.7% |
Contains more IronIron | +157.5% |
Contains more CopperCopper | +175.4% |
Contains more ZincZinc | +54.9% |
Contains less SodiumSodium | -94.4% |
Contains more ManganeseManganese | +1258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +292.9% |
Contains more Vitamin B3Vitamin B3 | +1185.9% |
Contains more Vitamin B5Vitamin B5 | +595% |
Contains more Vitamin B6Vitamin B6 | +180.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +227.3% |
Contains more Vitamin B2Vitamin B2 | +94.4% |
Contains more FolateFolate | +1031.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.228mg | 3.098mg | 125% |
Folate | 19µg | 215µg | 49% |
Vitamin B3 | 8.217mg | 0.639mg | 47% |
Polyunsaturated fat | 5.783g | 39% | |
Protein | 19.22g | 0.33g | 38% |
Sodium | 769mg | 43mg | 32% |
Selenium | 17.5µg | 0.9µg | 30% |
Phosphorus | 282mg | 86mg | 28% |
Calcium | 17mg | 275mg | 26% |
Magnesium | 28mg | 121mg | 22% |
Vitamin B6 | 0.426mg | 0.152mg | 21% |
Vitamin E | 3.17mg | 21% | |
Vitamin B5 | 1.244mg | 0.179mg | 21% |
Fats | 13.95g | 0.52g | 21% |
Cholesterol | 48mg | 0mg | 16% |
Iron | 0.73mg | 1.88mg | 14% |
Vitamin B2 | 0.179mg | 0.348mg | 13% |
Copper | 0.069mg | 0.19mg | 13% |
Monounsaturated fat | 4.83g | 12% | |
Calories | 271kcal | 32kcal | 12% |
Saturated fat | 2.493g | 11% | |
Fiber | 1.2g | 3.8g | 10% |
Potassium | 373mg | 633mg | 8% |
Choline | 43.7mg | 8% | |
Starch | 17.03g | 7% | |
Vitamin B1 | 0.11mg | 0.028mg | 7% |
Vitamin B12 | 0.16µg | 0µg | 7% |
Vitamin K | 8µg | 7% | |
Zinc | 0.71mg | 1.1mg | 4% |
Vitamin C | 1.1mg | 3.6mg | 3% |
Carbs | 17.25g | 7.44g | 3% |
Vitamin D | 7IU | 0IU | 1% |
Vitamin D | 0.2µg | 0µg | 1% |
Net carbs | 16.05g | 3.64g | N/A |
Sugar | 0.4g | N/A | |
Vitamin A | 3µg | 3µg | 0% |
Trans fat | 0.052g | 0g | N/A |
Tryptophan | 0.222mg | 0% | |
Threonine | 0.803mg | 0% | |
Isoleucine | 0.845mg | 0% | |
Leucine | 1.553mg | 0% | |
Lysine | 1.616mg | 0% | |
Methionine | 0.518mg | 0% | |
Phenylalanine | 1.437mg | 0% | |
Valine | 0.908mg | 0% | |
Histidine | 0.655mg | 0% | |
Omega-3 - DHA | 0.002g | N/A | |
Omega-3 - ALA | 0.211g | N/A | |
Omega-3 - DPA | 0.003g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains more ProteinProtein | +5724.2% |
Contains more FatsFats | +2582.7% |
Contains more CarbsCarbs | +131.9% |
Contains more OtherOther | +17.6% |
Contains more WaterWater | +91.3% |