Chicken fingers vs. Millet flour — In-Depth Nutrition Comparison
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How are chicken fingers and millet flour different?
- Chicken fingers are richer in vitamin E and vitamin B3, while millet flour is higher in copper, iron, manganese, selenium, vitamin B1, magnesium, and zinc.
- Millet flour covers your daily need for copper, 52% more than chicken fingers.
- Chicken fingers contain 192 times more sodium than millet flour. Chicken fingers contain 769mg of sodium, while millet flour contains 4mg.
- Millet flour has a higher glycemic index (70) than chicken fingers (46).
Fast foods, chicken tenders and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +439.7% |
| Contains more CopperCopper | +675.4% |
| Contains more ZincZinc | +270.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +339.5% |
| Contains more SeleniumSelenium | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2781.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more FolateFolate | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.535mg | 52% |
| Iron | 0.73mg | 3.94mg | 40% |
| Manganese | 0.228mg | 1.002mg | 34% |
| Sodium | 769mg | 4mg | 33% |
| Selenium | 17.5µg | 32.7µg | 28% |
| Vitamin B1 | 0.11mg | 0.413mg | 25% |
| Magnesium | 28mg | 119mg | 22% |
| Starch | 17.03g | 69.88g | 22% |
| Polyunsaturated fat | 5.783g | 2.618g | 21% |
| Vitamin E | 3.17mg | 0.11mg | 20% |
| Carbs | 17.25g | 75.12g | 19% |
| Zinc | 0.71mg | 2.63mg | 17% |
| Protein | 19.22g | 10.75g | 17% |
| Cholesterol | 48mg | 16% | |
| Fats | 13.95g | 4.25g | 15% |
| Vitamin B3 | 8.217mg | 6.02mg | 14% |
| Monounsaturated fat | 4.83g | 0.924g | 10% |
| Fiber | 1.2g | 3.5g | 9% |
| Saturated fat | 2.493g | 0.536g | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B2 | 0.179mg | 0.073mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 19µg | 42µg | 6% |
| Vitamin K | 8µg | 0.8µg | 6% |
| Calories | 271kcal | 382kcal | 6% |
| Potassium | 373mg | 224mg | 4% |
| Vitamin B6 | 0.426mg | 0.372mg | 4% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 71.62g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 0.4g | 1.66g | N/A |
| Phosphorus | 282mg | 285mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 1.244mg | 1.267mg | 0% |
| Trans fat | 0.052g | 0.002g | N/A |
| Tryptophan | 0.222mg | 0.17mg | 0% |
| Threonine | 0.803mg | 0.354mg | 0% |
| Isoleucine | 0.845mg | 0.473mg | 0% |
| Leucine | 1.553mg | 1.537mg | 0% |
| Lysine | 1.616mg | 0.144mg | 0% |
| Methionine | 0.518mg | 0.319mg | 0% |
| Phenylalanine | 1.437mg | 0.675mg | 0% |
| Valine | 0.908mg | 0.584mg | 0% |
| Histidine | 0.655mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.044g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +228.2% |
| Contains more WaterWater | +437.9% |
| Contains more OtherOther | +143% |
| Contains more CarbsCarbs | +335.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +422.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains less Sat. FatSaturated fat | -78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +33.3% |
| Contains more StarchStarch | +310.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
