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  6. Chicken fingers vs. Napa cabbage

Chicken fingers vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between chicken fingers and napa cabbage

  • Chicken fingers are higher than napa cabbage in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and potassium.
  • Chicken fingers' daily need coverage for vitamin B3 is 48% higher.
  • Napa cabbage has a lower glycemic index (32) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Cabbage, napa, cooked.

Infographic

Chicken fingers vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +328.7%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +1384.2%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +4275%
Contains more CalciumCalcium +70.6%
Contains more CopperCopper +39.1%
Contains less SodiumSodium -98.6%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +1663.3%
Contains more Vitamin B5Vitamin B5 +3454.3%
Contains more Vitamin B6Vitamin B6 +1051.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +333.3%
Contains more FolateFolate +126.3%

All nutrients comparison - raw data values

Nutrient Chicken fingers Napa cabbage DV% diff.
Vitamin B3 8.217mg 0.466mg 48%
Polyunsaturated fat 5.783g 39%
Phosphorus 282mg 19mg 38%
Protein 19.22g 1.1g 36%
Sodium 769mg 11mg 33%
Selenium 17.5µg 0.4µg 31%
Vitamin B6 0.426mg 0.037mg 30%
Vitamin B5 1.244mg 0.035mg 24%
Fats 13.95g 0.17g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Calories 271kcal 12kcal 13%
Monounsaturated fat 4.83g 12%
Vitamin B2 0.179mg 0.025mg 12%
Saturated fat 2.493g 11%
Vitamin B1 0.11mg 0.005mg 9%
Potassium 373mg 87mg 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Folate 19µg 43µg 6%
Fiber 1.2g 5%
Magnesium 28mg 8mg 5%
Zinc 0.71mg 0.14mg 5%
Carbs 17.25g 2.23g 5%
Copper 0.069mg 0.096mg 3%
Vitamin C 1.1mg 3.2mg 2%
Vitamin D 7IU 0IU 1%
Manganese 0.228mg 0.203mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 17mg 29mg 1%
Vitamin A 3µg 13µg 1%
Net carbs 16.05g 2.23g N/A
Iron 0.73mg 0.74mg 0%
Sugar 0.4g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1647.3%
Contains more FatsFats +8105.9%
Contains more CarbsCarbs +673.5%
Contains more OtherOther +1629.4%
Contains more WaterWater +106.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.