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Chicken fingers vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between chicken fingers and hazelnut

  • Chicken fingers are higher in vitamin B3 and selenium; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
  • Hazelnut's daily need coverage for manganese is 259% higher.
  • Hazelnut has a lower glycemic index (15) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Nuts, hazelnuts or filberts.

Infographic

Chicken fingers vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +629.2%
Contains more MagnesiumMagnesium +482.1%
Contains more CalciumCalcium +570.6%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +543.8%
Contains more CopperCopper +2400%
Contains more ZincZinc +245.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2608.3%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.4%
Contains more Vitamin B3Vitamin B3 +356.5%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin EVitamin E +374.1%
Contains more Vitamin B1Vitamin B1 +484.5%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin KVitamin K +77.5%
Contains more FolateFolate +494.7%
~equal in Choline ~45.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +28.6%
Contains more WaterWater +778.3%
Contains more OtherOther +28.4%
Contains more FatsFats +335.5%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +845.2%
Contains more Poly. FatPolyunsaturated fat +37%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +3447.9%
Contains more SucroseSucrose +950%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Hazelnut DV% diff.
Manganese 0.228mg 6.175mg 259%
Copper 0.069mg 1.725mg 184%
Monounsaturated fat 4.83g 45.652g 102%
Vitamin E 3.17mg 15.03mg 79%
Fats 13.95g 60.75g 72%
Iron 0.73mg 4.7mg 50%
Vitamin B1 0.11mg 0.643mg 44%
Vitamin B3 8.217mg 1.8mg 40%
Fiber 1.2g 9.7g 34%
Sodium 769mg 0mg 33%
Magnesium 28mg 163mg 32%
Selenium 17.5µg 2.4µg 27%
Folate 19µg 113µg 24%
Calories 271kcal 628kcal 18%
Cholesterol 48mg 0mg 16%
Zinc 0.71mg 2.45mg 16%
Polyunsaturated fat 5.783g 7.92g 14%
Vitamin B6 0.426mg 0.563mg 11%
Calcium 17mg 114mg 10%
Protein 19.22g 14.95g 9%
Potassium 373mg 680mg 9%
Saturated fat 2.493g 4.464g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 1.244mg 0.918mg 7%
Starch 17.03g 0.48g 7%
Vitamin C 1.1mg 6.3mg 6%
Vitamin B2 0.179mg 0.113mg 5%
Vitamin K 8µg 14.2µg 5%
Vitamin D 0.2µg 0µg 1%
Phosphorus 282mg 290mg 1%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 16.7g 0%
Net carbs 16.05g 7g N/A
Sugar 0.4g 4.34g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g N/A
Choline 43.7mg 45.6mg 0%
Tryptophan 0.222mg 0.193mg 0%
Threonine 0.803mg 0.497mg 0%
Isoleucine 0.845mg 0.545mg 0%
Leucine 1.553mg 1.063mg 0%
Lysine 1.616mg 0.42mg 0%
Methionine 0.518mg 0.221mg 0%
Phenylalanine 1.437mg 0.663mg 0%
Valine 0.908mg 0.701mg 0%
Histidine 0.655mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
67%
Hazelnut
Minerals Daily Need Coverage Score
47%
Chicken fingers
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 769mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.94g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 1.971g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.