Chicken fingers vs. Omelette — In-Depth Nutrition Comparison
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Differences between chicken fingers and omelette
- Chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, and vitamin E; however, omelette is richer in choline, vitamin B12, vitamin B2, and selenium.
- Omelette's daily need coverage for cholesterol is 88% higher.
- Chicken fingers have 128 times more vitamin B3 than omelette. While chicken fingers have 8.217mg of vitamin B3, omelette has only 0.064mg.
- Omelette has less sodium.
- Omelette has a lower glycemic index (0) than chicken fingers (46).
The food types used in this comparison are Fast foods, chicken tenders and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +218.8% |
| Contains more PhosphorusPhosphorus | +68.9% |
| Contains more ManganeseManganese | +850% |
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +12739.1% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +466.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 48mg | 313mg | 88% |
| Vitamin B3 | 8.217mg | 0.064mg | 51% |
| Choline | 43.7mg | 247.6mg | 37% |
| Sodium | 769mg | 155mg | 27% |
| Vitamin B12 | 0.16µg | 0.76µg | 25% |
| Vitamin B6 | 0.426mg | 0.143mg | 22% |
| Polyunsaturated fat | 5.783g | 2.712g | 20% |
| Vitamin A | 3µg | 172µg | 19% |
| Protein | 19.22g | 10.57g | 17% |
| Vitamin B2 | 0.179mg | 0.386mg | 16% |
| Phosphorus | 282mg | 167mg | 16% |
| Selenium | 17.5µg | 25.8µg | 15% |
| Vitamin E | 3.17mg | 1.29mg | 13% |
| Iron | 0.73mg | 1.48mg | 9% |
| Manganese | 0.228mg | 0.024mg | 9% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Vitamin D | 7IU | 69IU | 8% |
| Potassium | 373mg | 117mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.034mg | 6% |
| Calories | 271kcal | 154kcal | 6% |
| Carbs | 17.25g | 0.64g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 19µg | 39µg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Saturated fat | 2.493g | 3.319g | 4% |
| Fats | 13.95g | 11.66g | 4% |
| Zinc | 0.71mg | 1.09mg | 3% |
| Calcium | 17mg | 48mg | 3% |
| Vitamin K | 8µg | 4.5µg | 3% |
| Copper | 0.069mg | 0.063mg | 1% |
| Vitamin B5 | 1.244mg | 1.289mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 0.64g | N/A |
| Sugar | 0.4g | 0.31g | N/A |
| Trans fat | 0.052g | 0.709g | N/A |
| Monounsaturated fat | 4.83g | 4.843g | 0% |
| Tryptophan | 0.222mg | 0.14mg | 0% |
| Threonine | 0.803mg | 0.467mg | 0% |
| Isoleucine | 0.845mg | 0.565mg | 0% |
| Leucine | 1.553mg | 0.913mg | 0% |
| Lysine | 1.616mg | 0.767mg | 0% |
| Methionine | 0.518mg | 0.319mg | 0% |
| Phenylalanine | 1.437mg | 0.572mg | 0% |
| Valine | 0.908mg | 0.722mg | 0% |
| Histidine | 0.655mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.002g | 0.049g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +2595.3% |
| Contains more OtherOther | +194% |
| Contains more WaterWater | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
~equal in
Monounsaturated fat
~4.843g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
