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Chicken fingers vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and pineapple cake

  • Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium; however, pineapple cake is richer in vitamin B1, calcium, and iron.
  • Pineapple cake covers your daily vitamin B1 needs 12741% more than chicken fingers.
  • Pineapple cake has 13 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while pineapple cake has 0.034mg.
  • Pineapple cake contains less sodium.

Specific food types used in this comparison are Fast foods, chicken tenders and Cake, pineapple upside-down, prepared from recipe.

Infographic

Chicken fingers vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +233%
Contains more ZincZinc +129%
Contains more PhosphorusPhosphorus +243.9%
Contains more SeleniumSelenium +86.2%
Contains more CalciumCalcium +605.9%
Contains more IronIron +102.7%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +590.5%
Contains more Vitamin B5Vitamin B5 +515.8%
Contains more Vitamin B6Vitamin B6 +1152.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +138990.9%
Contains more FolateFolate +36.8%
~equal in Vitamin C ~1.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +449.1%
Contains more FatsFats +15.3%
Contains more WaterWater +44.4%
Contains more OtherOther +83.8%
Contains more CarbsCarbs +192.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Poly. FatPolyunsaturated fat +76.2%
~equal in Monounsaturated fat ~5.194g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Pineapple cake DV% diff.
Vitamin B1 0.11mg 153mg 12741%
Vitamin B3 8.217mg 1.19mg 44%
Protein 19.22g 3.5g 31%
Vitamin B6 0.426mg 0.034mg 30%
Phosphorus 282mg 82mg 29%
Vitamin E 3.17mg 21%
Vitamin B5 1.244mg 0.202mg 21%
Sodium 769mg 319mg 20%
Polyunsaturated fat 5.783g 3.282g 17%
Selenium 17.5µg 9.4µg 15%
Carbs 17.25g 50.5g 11%
Calcium 17mg 120mg 10%
Iron 0.73mg 1.48mg 9%
Cholesterol 48mg 22mg 9%
Choline 43.7mg 8%
Potassium 373mg 112mg 8%
Vitamin A 3µg 62µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Manganese 0.228mg 0.35mg 5%
Magnesium 28mg 13mg 4%
Zinc 0.71mg 0.31mg 4%
Vitamin B12 0.16µg 0.08µg 3%
Fats 13.95g 12.1g 3%
Saturated fat 2.493g 2.915g 2%
Folate 19µg 26µg 2%
Calories 271kcal 319kcal 2%
Vitamin B2 0.179mg 0.156mg 2%
Copper 0.069mg 0.087mg 2%
Fiber 1.2g 0.8g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Monounsaturated fat 4.83g 5.194g 1%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 16.05g 49.7g N/A
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.043mg 0%
Threonine 0.803mg 0.117mg 0%
Isoleucine 0.845mg 0.147mg 0%
Leucine 1.553mg 0.264mg 0%
Lysine 1.616mg 0.143mg 0%
Methionine 0.518mg 0.074mg 0%
Phenylalanine 1.437mg 0.173mg 0%
Valine 0.908mg 0.167mg 0%
Histidine 0.655mg 0.081mg 0%
Omega-3 - DHA 0.002g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
2952%
Pineapple cake
Minerals Daily Need Coverage Score
47%
Chicken fingers
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 0.422g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.