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Chicken fingers vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and pineapple juice

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E; however, pineapple juice is richer in vitamin C.
  • Chicken fingers cover your daily vitamin B3 needs 50% more than pineapple juice.

Specific food types used in this comparison are Fast foods, chicken tenders and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Chicken fingers vs Pineapple juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +186.9%
Contains more IronIron +135.5%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +17400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +121.1%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +752.4%
Contains more Vitamin B3Vitamin B3 +4029.1%
Contains more Vitamin B5Vitamin B5 +2121.4%
Contains more Vitamin B6Vitamin B6 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2566.7%
Contains more CholineCholine +1224.2%
Contains more Vitamin CVitamin C +3881.8%
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5238.9%
Contains more FatsFats +11525%
Contains more CarbsCarbs +34%
Contains more OtherOther +950%
Contains more WaterWater +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +34400%
Contains more Poly. FatPolyunsaturated fat +13669%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +282.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Pineapple juice DV% diff.
Vitamin B3 8.217mg 0.199mg 50%
Vitamin C 1.1mg 43.8mg 47%
Phosphorus 282mg 8mg 39%
Polyunsaturated fat 5.783g 0.042g 38%
Protein 19.22g 0.36g 38%
Sodium 769mg 2mg 33%
Selenium 17.5µg 0.1µg 32%
Vitamin B6 0.426mg 0.1mg 25%
Vitamin B5 1.244mg 0.056mg 24%
Fats 13.95g 0.12g 21%
Vitamin E 3.17mg 0.02mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.014g 12%
Vitamin B2 0.179mg 0.021mg 12%
Manganese 0.228mg 0.504mg 12%
Saturated fat 2.493g 0.008g 11%
Calories 271kcal 53kcal 11%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 3.3mg 7%
Potassium 373mg 130mg 7%
Vitamin K 8µg 0.3µg 6%
Fructose 0g 3.81g 5%
Zinc 0.71mg 0.11mg 5%
Iron 0.73mg 0.31mg 5%
Fiber 1.2g 0.2g 4%
Vitamin B1 0.11mg 0.058mg 4%
Magnesium 28mg 12mg 4%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 12.87g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 12.67g N/A
Calcium 17mg 13mg 0%
Sugar 0.4g 9.98g N/A
Copper 0.069mg 0.069mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Folate 19µg 18µg 0%
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
16%
Pineapple juice
Minerals Daily Need Coverage Score
47%
Chicken fingers
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 767mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 2.485g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 9.58g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.