Chicken fingers vs. Prunes — In-Depth Nutrition Comparison
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Important differences between Chicken fingers and Prunes
- Chicken fingers have more Vitamin B3, Selenium, Phosphorus, Vitamin E , Vitamin B6, and Vitamin B5, however, Prunes is richer in Vitamin K, Fiber, and Copper.
- Prunes's daily need coverage for Vitamin K is 43% more.
- Chicken fingers contain 385 times more Sodium than Prunes. Chicken fingers contain 769mg of Sodium, while Prunes contains 2mg.
The food varieties used in the comparison are Fast foods, chicken tenders and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+308.7%
Contains
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Zinc
+61.4%
Contains
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Selenium
+5733.3%
Contains
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Calcium
+152.9%
Contains
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Iron
+27.4%
Contains
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Magnesium
+46.4%
Contains
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Potassium
+96.2%
Contains
less
Sodium
-99.7%
Contains
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Copper
+307.2%
Contains
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Manganese
+31.1%
Contains
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Phosphorus
+308.7%
Contains
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Zinc
+61.4%
Contains
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Selenium
+5733.3%
Contains
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Calcium
+152.9%
Contains
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Iron
+27.4%
Contains
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Magnesium
+46.4%
Contains
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Potassium
+96.2%
Contains
less
Sodium
-99.7%
Contains
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Copper
+307.2%
Contains
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Manganese
+31.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+637.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B1
+115.7%
Contains
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Vitamin B3
+336.6%
Contains
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Vitamin B5
+194.8%
Contains
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Vitamin B6
+107.8%
Contains
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Folate
+375%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+7000%
Contains
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Vitamin K
+643.8%
Equal in Vitamin B2 - 0.186
Contains
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Vitamin E
+637.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+83.3%
Contains
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Vitamin B1
+115.7%
Contains
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Vitamin B3
+336.6%
Contains
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Vitamin B5
+194.8%
Contains
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Vitamin B6
+107.8%
Contains
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Folate
+375%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+7000%
Contains
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Vitamin K
+643.8%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+781.7%
Contains
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Fats
+3571.1%
Contains
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Water
+50.8%
Contains
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Other
+11.4%
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Carbs
+270.3%
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Contains
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Protein
+781.7%
Contains
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Fats
+3571.1%
Contains
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Water
+50.8%
Contains
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Other
+11.4%
Contains
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Carbs
+270.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9013.2%
Contains
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Polyunsaturated fat
+9227.4%
Contains
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Saturated Fat
-96.5%
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Contains
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Monounsaturated Fat
+9013.2%
Contains
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Polyunsaturated fat
+9227.4%
Contains
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Saturated Fat
-96.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+233.3%
Contains
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Sucrose
+166.7%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Starch
+233.3%
Contains
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Sucrose
+166.7%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.05g | 56.78g |
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| Protein | 19.22g | 2.18g |
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| Fats | 13.95g | 0.38g |
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| Carbs | 17.25g | 63.88g |
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| Calories | 271kcal | 240kcal |
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| Starch | 17.03g | 5.11g |
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| Fructose | 0g | 12.45g |
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| Sugar | 0.4g | 38.13g |
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| Fiber | 1.2g | 7.1g |
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| Calcium | 17mg | 43mg |
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| Iron | 0.73mg | 0.93mg |
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| Magnesium | 28mg | 41mg |
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| Phosphorus | 282mg | 69mg |
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| Potassium | 373mg | 732mg |
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| Sodium | 769mg | 2mg |
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| Zinc | 0.71mg | 0.44mg |
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| Copper | 0.069mg | 0.281mg |
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| Manganese | 0.228mg | 0.299mg |
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| Selenium | 17.5µg | 0.3µg |
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| Vitamin A | 11IU | 781IU |
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| Vitamin A RAE | 3µg | 39µg |
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| Vitamin E | 3.17mg | 0.43mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.1mg | 0.6mg |
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| Vitamin B1 | 0.11mg | 0.051mg |
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| Vitamin B2 | 0.179mg | 0.186mg |
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| Vitamin B3 | 8.217mg | 1.882mg |
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| Vitamin B5 | 1.244mg | 0.422mg |
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| Vitamin B6 | 0.426mg | 0.205mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 8µg | 59.5µg |
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| Tryptophan | 0.222mg | 0.025mg |
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| Threonine | 0.803mg | 0.049mg |
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| Isoleucine | 0.845mg | 0.041mg |
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| Leucine | 1.553mg | 0.066mg |
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| Lysine | 1.616mg | 0.05mg |
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| Methionine | 0.518mg | 0.016mg |
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| Phenylalanine | 1.437mg | 0.052mg |
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| Valine | 0.908mg | 0.056mg |
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| Histidine | 0.655mg | 0.027mg |
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| Cholesterol | 48mg | 0mg |
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| Trans Fat | 0.052g |
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| Saturated Fat | 2.493g | 0.088g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.83g | 0.053g |
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| Polyunsaturated fat | 5.783g | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
31%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 2.405g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 37.73g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.