Chicken fingers vs. Prunes — In-Depth Nutrition Comparison
Compare
Important differences between chicken fingers and prunes
- Chicken fingers have more vitamin B3, selenium, phosphorus, vitamin E, vitamin B6, and vitamin B5; however, prunes are richer in vitamin K, fiber, and copper.
- Prunes' daily need coverage for vitamin K is 43% more.
- Chicken fingers contain 385 times more sodium than prunes. Chicken fingers contain 769mg of sodium, while prunes contain 2mg.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Fast foods, chicken tenders and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.4% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more SeleniumSelenium | +5733.3% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +307.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +637.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +336.6% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +332.7% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin KVitamin K | +643.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8µg | 59.5µg | 43% |
| Vitamin B3 | 8.217mg | 1.882mg | 40% |
| Polyunsaturated fat | 5.783g | 0.062g | 38% |
| Protein | 19.22g | 2.18g | 34% |
| Sodium | 769mg | 2mg | 33% |
| Selenium | 17.5µg | 0.3µg | 31% |
| Phosphorus | 282mg | 69mg | 30% |
| Copper | 0.069mg | 0.281mg | 24% |
| Fiber | 1.2g | 7.1g | 24% |
| Fats | 13.95g | 0.38g | 21% |
| Vitamin E | 3.17mg | 0.43mg | 18% |
| Vitamin B6 | 0.426mg | 0.205mg | 17% |
| Vitamin B5 | 1.244mg | 0.422mg | 16% |
| Fructose | 0g | 12.45g | 16% |
| Carbs | 17.25g | 63.88g | 16% |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 0.053g | 12% |
| Saturated fat | 2.493g | 0.088g | 11% |
| Potassium | 373mg | 732mg | 11% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 43.7mg | 10.1mg | 6% |
| Vitamin B1 | 0.11mg | 0.051mg | 5% |
| Starch | 17.03g | 5.11g | 5% |
| Vitamin A | 3µg | 39µg | 4% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 17mg | 43mg | 3% |
| Iron | 0.73mg | 0.93mg | 3% |
| Manganese | 0.228mg | 0.299mg | 3% |
| Magnesium | 28mg | 41mg | 3% |
| Calories | 271kcal | 240kcal | 2% |
| Zinc | 0.71mg | 0.44mg | 2% |
| Vitamin B2 | 0.179mg | 0.186mg | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 16.05g | 56.78g | N/A |
| Sugar | 0.4g | 38.13g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.025mg | 0% |
| Threonine | 0.803mg | 0.049mg | 0% |
| Isoleucine | 0.845mg | 0.041mg | 0% |
| Leucine | 1.553mg | 0.066mg | 0% |
| Lysine | 1.616mg | 0.05mg | 0% |
| Methionine | 0.518mg | 0.016mg | 0% |
| Phenylalanine | 1.437mg | 0.052mg | 0% |
| Valine | 0.908mg | 0.056mg | 0% |
| Histidine | 0.655mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +781.7% |
| Contains more FatsFats | +3571.1% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +11.4% |
| Contains more CarbsCarbs | +270.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +9013.2% |
| Contains more Poly. FatPolyunsaturated fat | +9227.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +233.3% |
| Contains more SucroseSucrose | +166.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
