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  6. Chicken fingers vs. Potato chips

Chicken fingers vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between chicken fingers and potato chips

  • Chicken fingers have more vitamin B3, selenium, and vitamin B5; however, potato chips are richer in vitamin E, vitamin C, potassium, copper, and vitamin B6.
  • Potato chips' daily need coverage for saturated fat is 42% more.
  • Chicken fingers contain 96 times more sodium than potato chips. Chicken fingers contain 769mg of sodium, while potato chips contain 8mg.

The food varieties used in the comparison are Fast foods, chicken tenders and Snacks, potato chips, plain, unsalted.

Infographic

Chicken fingers vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +116%
Contains more MagnesiumMagnesium +139.3%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +241.8%
Contains more IronIron +123.3%
Contains more CopperCopper +343.5%
Contains more ZincZinc +53.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +209.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.5%
Contains more Vitamin CVitamin C +2727.3%
Contains more Vitamin EVitamin E +187.4%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin KVitamin K +176.3%
Contains more FolateFolate +136.8%

All nutrients comparison - raw data values

Nutrient Chicken fingers Potato chips DV% diff.
Polyunsaturated fat 5.783g 12.17g 43%
Vitamin E 3.17mg 9.11mg 40%
Saturated fat 2.493g 10.96g 38%
Vitamin C 1.1mg 31.1mg 33%
Sodium 769mg 8mg 33%
Fats 13.95g 34.6g 32%
Vitamin B3 8.217mg 3.827mg 27%
Potassium 373mg 1275mg 27%
Copper 0.069mg 0.306mg 26%
Protein 19.22g 7g 24%
Histidine 0.655mg 153mg 22%
Vitamin B6 0.426mg 0.66mg 18%
Vitamin B5 1.244mg 0.402mg 17%
Selenium 17.5µg 8.1µg 17%
Phosphorus 282mg 165mg 17%
Cholesterol 48mg 0mg 16%
Fiber 1.2g 4.8g 14%
Monounsaturated fat 4.83g 9.84g 13%
Calories 271kcal 536kcal 13%
Carbs 17.25g 52.9g 12%
Vitamin K 8µg 22.1µg 12%
Iron 0.73mg 1.63mg 11%
Magnesium 28mg 67mg 9%
Manganese 0.228mg 0.44mg 9%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Folate 19µg 45µg 7%
Vitamin B1 0.11mg 0.167mg 5%
Zinc 0.71mg 1.09mg 3%
Vitamin B2 0.179mg 0.197mg 1%
Calcium 17mg 24mg 1%
Vitamin D 0.2µg 0µg 1%
Choline 43.7mg 37.5mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 48.1g N/A
Sugar 0.4g 0.22g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.108mg 0%
Threonine 0.803mg 0.253mg 0%
Isoleucine 0.845mg 0.283mg 0%
Leucine 1.553mg 0.419mg 0%
Lysine 1.616mg 0.424mg 0%
Methionine 0.518mg 0.11mg 0%
Phenylalanine 1.437mg 0.31mg 0%
Valine 0.908mg 0.392mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +174.6%
Contains more WaterWater +2354.7%
Contains more FatsFats +148%
Contains more CarbsCarbs +206.7%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +110.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.