Chicken fingers vs. Potato chips — In-Depth Nutrition Comparison
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Important differences between chicken fingers and potato chips
- Chicken fingers have more vitamin B3, selenium, and vitamin B5; however, potato chips are richer in vitamin E, vitamin C, potassium, copper, and vitamin B6.
- Potato chips' daily need coverage for saturated fat is 42% more.
- Chicken fingers contain 96 times more sodium than potato chips. Chicken fingers contain 769mg of sodium, while potato chips contain 8mg.
The food varieties used in the comparison are Fast foods, chicken tenders and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +116% |
| Contains more MagnesiumMagnesium | +139.3% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +241.8% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +343.5% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16.5% |
| Contains more Vitamin CVitamin C | +2727.3% |
| Contains more Vitamin EVitamin E | +187.4% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +176.3% |
| Contains more FolateFolate | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +174.6% |
| Contains more WaterWater | +2354.7% |
| Contains more FatsFats | +148% |
| Contains more CarbsCarbs | +206.7% |
| Contains more OtherOther | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.783g | 12.17g | 43% |
| Vitamin E | 3.17mg | 9.11mg | 40% |
| Saturated fat | 2.493g | 10.96g | 38% |
| Vitamin C | 1.1mg | 31.1mg | 33% |
| Sodium | 769mg | 8mg | 33% |
| Fats | 13.95g | 34.6g | 32% |
| Vitamin B3 | 8.217mg | 3.827mg | 27% |
| Potassium | 373mg | 1275mg | 27% |
| Copper | 0.069mg | 0.306mg | 26% |
| Protein | 19.22g | 7g | 24% |
| Histidine | 0.655mg | 153mg | 22% |
| Vitamin B6 | 0.426mg | 0.66mg | 18% |
| Vitamin B5 | 1.244mg | 0.402mg | 17% |
| Selenium | 17.5µg | 8.1µg | 17% |
| Phosphorus | 282mg | 165mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Fiber | 1.2g | 4.8g | 14% |
| Monounsaturated fat | 4.83g | 9.84g | 13% |
| Calories | 271kcal | 536kcal | 13% |
| Carbs | 17.25g | 52.9g | 12% |
| Vitamin K | 8µg | 22.1µg | 12% |
| Iron | 0.73mg | 1.63mg | 11% |
| Magnesium | 28mg | 67mg | 9% |
| Manganese | 0.228mg | 0.44mg | 9% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 19µg | 45µg | 7% |
| Vitamin B1 | 0.11mg | 0.167mg | 5% |
| Zinc | 0.71mg | 1.09mg | 3% |
| Vitamin B2 | 0.179mg | 0.197mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 43.7mg | 37.5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 48.1g | N/A |
| Sugar | 0.4g | 0.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.108mg | 0% |
| Threonine | 0.803mg | 0.253mg | 0% |
| Isoleucine | 0.845mg | 0.283mg | 0% |
| Leucine | 1.553mg | 0.419mg | 0% |
| Lysine | 1.616mg | 0.424mg | 0% |
| Methionine | 0.518mg | 0.11mg | 0% |
| Phenylalanine | 1.437mg | 0.31mg | 0% |
| Valine | 0.908mg | 0.392mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
56%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 761mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 8.467g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 10)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.