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  6. Chicken fingers vs. Pomelo

Chicken fingers vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and pomelo?

  • Chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin B2, manganese, iron, and vitamin B12, yet pomelo is richer in vitamin C.
  • Pomelo's daily need coverage for vitamin C is 67% higher.
  • Chicken fingers have a lower glycemic index than pomelo.

We used Fast foods, chicken tenders and Pummelo, raw types in this comparison.

Infographic

Chicken fingers vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +563.6%
Contains more CopperCopper +43.8%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +1558.8%
Contains more ManganeseManganese +1241.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +563%
Contains more Vitamin B3Vitamin B3 +3635%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1083.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5445.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Pomelo DV% diff.
Vitamin C 1.1mg 61mg 67%
Vitamin B3 8.217mg 0.22mg 50%
Polyunsaturated fat 5.783g 39%
Phosphorus 282mg 17mg 38%
Protein 19.22g 0.76g 37%
Sodium 769mg 1mg 33%
Selenium 17.5µg 32%
Vitamin B6 0.426mg 0.036mg 30%
Vitamin B5 1.244mg 25%
Fats 13.95g 0.04g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 12%
Vitamin B2 0.179mg 0.027mg 12%
Calories 271kcal 38kcal 12%
Saturated fat 2.493g 11%
Manganese 0.228mg 0.017mg 9%
Iron 0.73mg 0.11mg 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.11mg 0.034mg 6%
Zinc 0.71mg 0.08mg 6%
Potassium 373mg 216mg 5%
Magnesium 28mg 6mg 5%
Folate 19µg 5%
Carbs 17.25g 9.62g 3%
Copper 0.069mg 0.048mg 2%
Vitamin D 0.2µg 1%
Calcium 17mg 4mg 1%
Vitamin D 7IU 1%
Fiber 1.2g 1g 1%
Net carbs 16.05g 8.62g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +2428.9%
Contains more FatsFats +34775%
Contains more CarbsCarbs +79.3%
Contains more OtherOther +512.5%
Contains more WaterWater +91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.