Chicken fingers vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and pâté?
- Chicken fingers are richer in vitamin B3 and vitamin B6, yet pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 127% higher.
- Chicken fingers have 7 times more vitamin B6 than pâté. Chicken fingers have 0.426mg of vitamin B6, while pâté has 0.06mg.
- Chicken fingers contain less saturated fat.
- Pâté has a lower glycemic index than chicken fingers.
We used Fast foods, chicken tenders and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +653.4% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +301.4% |
| Contains more SeleniumSelenium | +137.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +235.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.2µg | 127% |
| Vitamin A | 3µg | 991µg | 110% |
| Cholesterol | 48mg | 255mg | 69% |
| Iron | 0.73mg | 5.5mg | 60% |
| Selenium | 17.5µg | 41.6µg | 44% |
| Copper | 0.069mg | 0.4mg | 37% |
| Vitamin B2 | 0.179mg | 0.6mg | 32% |
| Saturated fat | 2.493g | 9.57g | 32% |
| Vitamin B3 | 8.217mg | 3.3mg | 31% |
| Vitamin B6 | 0.426mg | 0.06mg | 28% |
| Fats | 13.95g | 28g | 22% |
| Vitamin E | 3.17mg | 21% | |
| Zinc | 0.71mg | 2.85mg | 19% |
| Monounsaturated fat | 4.83g | 12.36g | 19% |
| Polyunsaturated fat | 5.783g | 3.16g | 17% |
| Phosphorus | 282mg | 200mg | 12% |
| Folate | 19µg | 60µg | 10% |
| Protein | 19.22g | 14.2g | 10% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Potassium | 373mg | 138mg | 7% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin K | 8µg | 7% | |
| Carbs | 17.25g | 1.5g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.228mg | 0.12mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Sodium | 769mg | 697mg | 3% |
| Calories | 271kcal | 319kcal | 2% |
| Vitamin B5 | 1.244mg | 1.2mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 16.05g | 1.5g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.157mg | 0% |
| Threonine | 0.803mg | 0.568mg | 0% |
| Isoleucine | 0.845mg | 0.554mg | 0% |
| Leucine | 1.553mg | 1.05mg | 0% |
| Lysine | 1.616mg | 0.838mg | 0% |
| Methionine | 0.518mg | 0.284mg | 0% |
| Phenylalanine | 1.437mg | 0.582mg | 0% |
| Valine | 0.908mg | 0.768mg | 0% |
| Histidine | 0.655mg | 0.298mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +1050% |
| Contains more OtherOther | +22.5% |
| Contains more FatsFats | +100.7% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
