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  6. Chicken fingers vs. Radish

Chicken fingers vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Chicken fingers and Radish

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, and Vitamin E , however, Radish is richer in Vitamin C.
  • Chicken fingers covers your daily Vitamin B3 needs 50% more than Radish.
  • Radish contains less Cholesterol.

Specific food types used in this comparison are Fast foods, chicken tenders and Radishes, raw.

Infographic

Chicken fingers vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Radish
Radish
Contains more Iron +114.7%
Contains more Magnesium +180%
Contains more Phosphorus +1310%
Contains more Potassium +60.1%
Contains more Zinc +153.6%
Contains more Copper +38%
Contains more Manganese +230.4%
Contains more Selenium +2816.7%
Contains more Calcium +47.1%
Contains less Sodium -94.9%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +114.7%
Contains more Magnesium +180%
Contains more Phosphorus +1310%
Contains more Potassium +60.1%
Contains more Zinc +153.6%
Contains more Copper +38%
Contains more Manganese +230.4%
Contains more Selenium +2816.7%
Contains more Calcium +47.1%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Radish
Radish
Contains more Vitamin A +57.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +359%
Contains more Vitamin B3 +3135%
Contains more Vitamin B5 +653.9%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +515.4%
Contains more Vitamin C +1245.5%
Contains more Folate +31.6%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +57.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +359%
Contains more Vitamin B3 +3135%
Contains more Vitamin B5 +653.9%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +515.4%
Contains more Vitamin C +1245.5%
Contains more Folate +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Radish
Radish
Contains more Protein +2726.5%
Contains more Fats +13850%
Contains more Carbs +407.4%
Contains more Other +434.5%
Contains more Water +104.3%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +2726.5%
Contains more Fats +13850%
Contains more Carbs +407.4%
Contains more Other +434.5%
Contains more Water +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +28311.8%
Contains more Polyunsaturated fat +11947.9%
Contains less Saturated Fat -98.7%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +28311.8%
Contains more Polyunsaturated fat +11947.9%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
2
Radish
Radish
Contains more Starch +∞%
Contains more Sucrose +300%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +300%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Radish Opinion
Net carbs 16.05g 1.8g Chicken fingers
Protein 19.22g 0.68g Chicken fingers
Fats 13.95g 0.1g Chicken fingers
Carbs 17.25g 3.4g Chicken fingers
Calories 271kcal 16kcal Chicken fingers
Starch 17.03g 0g Chicken fingers
Fructose 0g 0.71g Radish
Sugar 0.4g 1.86g Chicken fingers
Fiber 1.2g 1.6g Radish
Calcium 17mg 25mg Radish
Iron 0.73mg 0.34mg Chicken fingers
Magnesium 28mg 10mg Chicken fingers
Phosphorus 282mg 20mg Chicken fingers
Potassium 373mg 233mg Chicken fingers
Sodium 769mg 39mg Radish
Zinc 0.71mg 0.28mg Chicken fingers
Copper 0.069mg 0.05mg Chicken fingers
Manganese 0.228mg 0.069mg Chicken fingers
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 7IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 14.8mg Radish
Vitamin B1 0.11mg 0.012mg Chicken fingers
Vitamin B2 0.179mg 0.039mg Chicken fingers
Vitamin B3 8.217mg 0.254mg Chicken fingers
Vitamin B5 1.244mg 0.165mg Chicken fingers
Vitamin B6 0.426mg 0.071mg Chicken fingers
Folate 19µg 25µg Radish
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 1.3µg Chicken fingers
Tryptophan 0.222mg 0.009mg Chicken fingers
Threonine 0.803mg 0.023mg Chicken fingers
Isoleucine 0.845mg 0.02mg Chicken fingers
Leucine 1.553mg 0.031mg Chicken fingers
Lysine 1.616mg 0.033mg Chicken fingers
Methionine 0.518mg 0.01mg Chicken fingers
Phenylalanine 1.437mg 0.036mg Chicken fingers
Valine 0.908mg 0.035mg Chicken fingers
Histidine 0.655mg 0.013mg Chicken fingers
Cholesterol 48mg 0mg Radish
Trans Fat 0.052g 0g Radish
Saturated Fat 2.493g 0.032g Radish
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.017g Chicken fingers
Polyunsaturated fat 5.783g 0.048g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
10%
Radish
Minerals Daily Need Coverage Score
47%
Chicken fingers
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 730mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 2.461g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.46g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.