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  6. Chicken fingers vs. Rice bran oil

Chicken fingers vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Chicken fingers and Rice bran oil different?

  • Chicken fingers are richer in Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Vitamin B5, while Rice bran oil is higher in Vitamin E , and Vitamin K.
  • Rice bran oil covers your daily need of Vitamin E 194% more than Chicken fingers.
  • Rice bran oil is lower in Sodium.

Fast foods, chicken tenders and Oil, rice bran types were used in this article.

Infographic

Chicken fingers vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +942.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +942.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +918.9%
Contains more Vitamin K +208.8%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +918.9%
Contains more Vitamin K +208.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +616.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +616.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +713.7%
Contains more Polyunsaturated fat +505.2%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +713.7%
Contains more Polyunsaturated fat +505.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Rice bran oil Opinion
Net carbs 16.05g 0g Chicken fingers
Protein 19.22g 0g Chicken fingers
Fats 13.95g 100g Rice bran oil
Carbs 17.25g 0g Chicken fingers
Calories 271kcal 884kcal Rice bran oil
Starch 17.03g Chicken fingers
Sugar 0.4g 0g Rice bran oil
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 0mg Chicken fingers
Iron 0.73mg 0.07mg Chicken fingers
Magnesium 28mg 0mg Chicken fingers
Phosphorus 282mg 0mg Chicken fingers
Potassium 373mg 0mg Chicken fingers
Sodium 769mg 0mg Rice bran oil
Zinc 0.71mg 0mg Chicken fingers
Copper 0.069mg Chicken fingers
Manganese 0.228mg Chicken fingers
Selenium 17.5µg 0µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 32.3mg Rice bran oil
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0mg Chicken fingers
Vitamin B2 0.179mg 0mg Chicken fingers
Vitamin B3 8.217mg 0mg Chicken fingers
Vitamin B5 1.244mg 0mg Chicken fingers
Vitamin B6 0.426mg 0mg Chicken fingers
Folate 19µg 0µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 24.7µg Rice bran oil
Tryptophan 0.222mg 0mg Chicken fingers
Threonine 0.803mg 0mg Chicken fingers
Isoleucine 0.845mg 0mg Chicken fingers
Leucine 1.553mg 0mg Chicken fingers
Lysine 1.616mg 0mg Chicken fingers
Methionine 0.518mg 0mg Chicken fingers
Phenylalanine 1.437mg 0mg Chicken fingers
Valine 0.908mg 0mg Chicken fingers
Histidine 0.655mg 0mg Chicken fingers
Cholesterol 48mg 0mg Rice bran oil
Trans Fat 0.052g Rice bran oil
Saturated Fat 2.493g 19.7g Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 39.3g Rice bran oil
Polyunsaturated fat 5.783g 35g Rice bran oil
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
59%
Rice bran oil
Minerals Daily Need Coverage Score
47%
Chicken fingers
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 46)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 17.207g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.