Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Rye

Chicken fingers vs. Rye — In-Depth Nutrition Comparison

Compare

Summary of differences between Chicken fingers and Rye

  • Chicken fingers have more Vitamin B3, while Rye have more Manganese, Fiber, Copper, Iron, Magnesium, Zinc, and Vitamin B1.
  • Rye covers your daily need of Manganese 102% more than Chicken fingers.

These are the specific foods used in this comparison Fast foods, chicken tenders and Rye grain.

Infographic

Chicken fingers vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
1
:
9
Rye
Rye
Contains more Selenium +25.9%
Contains more Calcium +41.2%
Contains more Iron +260.3%
Contains more Magnesium +292.9%
Contains more Phosphorus +17.7%
Contains more Potassium +36.7%
Contains less Sodium -99.7%
Contains more Zinc +273.2%
Contains more Copper +431.9%
Contains more Manganese +1030.3%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Selenium +25.9%
Contains more Calcium +41.2%
Contains more Iron +260.3%
Contains more Magnesium +292.9%
Contains more Phosphorus +17.7%
Contains more Potassium +36.7%
Contains less Sodium -99.7%
Contains more Zinc +273.2%
Contains more Copper +431.9%
Contains more Manganese +1030.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
4
Rye
Rye
Contains more Vitamin E +272.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.6%
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +17%
Contains more Folate +100%
Equal in Vitamin A - 11
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin E +272.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +92.4%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +35.6%
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +17%
Contains more Folate +100%
Equal in Vitamin A - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Rye
Rye
Contains more Protein +85.9%
Contains more Fats +755.8%
Contains more Water +340%
Contains more Other +87.3%
Contains more Carbs +339.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +85.9%
Contains more Fats +755.8%
Contains more Water +340%
Contains more Other +87.3%
Contains more Carbs +339.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +2222.1%
Contains more Polyunsaturated fat +654%
Contains less Saturated Fat -92.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +2222.1%
Contains more Polyunsaturated fat +654%
Contains less Saturated Fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Rye
Rye
Contains more Starch +∞%
Contains more Sucrose +77.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +77.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Rye Opinion
Net carbs 16.05g 60.76g Rye
Protein 19.22g 10.34g Chicken fingers
Fats 13.95g 1.63g Chicken fingers
Carbs 17.25g 75.86g Rye
Calories 271kcal 338kcal Rye
Starch 17.03g Chicken fingers
Fructose 0g 0.11g Rye
Sugar 0.4g 0.98g Chicken fingers
Fiber 1.2g 15.1g Rye
Calcium 17mg 24mg Rye
Iron 0.73mg 2.63mg Rye
Magnesium 28mg 110mg Rye
Phosphorus 282mg 332mg Rye
Potassium 373mg 510mg Rye
Sodium 769mg 2mg Rye
Zinc 0.71mg 2.65mg Rye
Copper 0.069mg 0.367mg Rye
Manganese 0.228mg 2.577mg Rye
Selenium 17.5µg 13.9µg Chicken fingers
Vitamin A 11IU 11IU
Vitamin A RAE 3µg 1µg Chicken fingers
Vitamin E 3.17mg 0.85mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.316mg Rye
Vitamin B2 0.179mg 0.251mg Rye
Vitamin B3 8.217mg 4.27mg Chicken fingers
Vitamin B5 1.244mg 1.456mg Rye
Vitamin B6 0.426mg 0.294mg Chicken fingers
Folate 19µg 38µg Rye
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 5.9µg Chicken fingers
Tryptophan 0.222mg 0.108mg Chicken fingers
Threonine 0.803mg 0.289mg Chicken fingers
Isoleucine 0.845mg 0.208mg Chicken fingers
Leucine 1.553mg 0.563mg Chicken fingers
Lysine 1.616mg 0.286mg Chicken fingers
Methionine 0.518mg 0.153mg Chicken fingers
Phenylalanine 1.437mg 0.435mg Chicken fingers
Valine 0.908mg 0.317mg Chicken fingers
Histidine 0.655mg 0.189mg Chicken fingers
Cholesterol 48mg 0mg Rye
Trans Fat 0.052g 0g Rye
Saturated Fat 2.493g 0.197g Rye
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.208g Chicken fingers
Polyunsaturated fat 5.783g 0.767g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
36%
Rye
Minerals Daily Need Coverage Score
47%
Chicken fingers
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.296g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.58g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.