Chicken fingers vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between chicken fingers and fish sandwiches?
- Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, protein, vitamin B5, and vitamin E, yet fish sandwiches are richer in vitamin B12, iron, and vitamin B1.
- Chicken fingers' daily need coverage for vitamin B3 is 38% higher.
- Chicken fingers have 6 times more vitamin B6 than fish sandwiches. Chicken fingers have 0.426mg of vitamin B6, while fish sandwiches have 0.07mg.
- Fish sandwiches contain less sodium.
We used Fast foods, chicken tenders and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +105.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +476.4% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +508.6% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 2.15mg | 38% |
| Vitamin B6 | 0.426mg | 0.07mg | 27% |
| Phosphorus | 282mg | 116mg | 24% |
| Vitamin B12 | 0.16µg | 0.68µg | 22% |
| Protein | 19.22g | 10.29g | 18% |
| Vitamin E | 3.17mg | 0.55mg | 17% |
| Vitamin B5 | 1.244mg | 0.37mg | 17% |
| Omega-3 (ALA) | 0.211g | 0.489g | 17% |
| Iron | 0.73mg | 1.5mg | 10% |
| Vitamin B1 | 0.11mg | 0.21mg | 8% |
| Starch | 17.03g | 7% | |
| Sodium | 769mg | 602mg | 7% |
| Folate | 19µg | 46µg | 7% |
| Monounsaturated fat | 4.83g | 2.595g | 6% |
| Potassium | 373mg | 206mg | 5% |
| Vitamin K | 8µg | 13.6µg | 5% |
| Cholesterol | 48mg | 35mg | 4% |
| Carbs | 17.25g | 26.69g | 3% |
| Vitamin B2 | 0.179mg | 0.14mg | 3% |
| Choline | 43.7mg | 28.9mg | 3% |
| Polyunsaturated fat | 5.783g | 6.257g | 3% |
| Fats | 13.95g | 12.45g | 2% |
| Calcium | 17mg | 37mg | 2% |
| Zinc | 0.71mg | 0.49mg | 2% |
| Manganese | 0.228mg | 0.264mg | 2% |
| Saturated fat | 2.493g | 1.949g | 2% |
| Fructose | 0g | 1.47g | 2% |
| Calories | 271kcal | 257kcal | 1% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Copper | 0.069mg | 0.075mg | 1% |
| Selenium | 17.5µg | 18µg | 1% |
| Omega-6 (Linoleic acid) | 5.439g | 5.561g | 1% |
| Protein per 100 calories | 7.1g | 4g | N/A |
| Calories per 10 g protein | 141kcal | 250kcal | N/A |
| Weight per 100 calories | 37g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 4.5 | N/A |
| Net carbs | 16.05g | 25.69g | N/A |
| Vitamin D* | 7 IU | 9 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Sugar | 0.4g | 3.53g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0.052g | 0.08g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 (EPA) | 0g | 0.029g | N/A |
| Omega-3 (DHA) | 0.002g | 0.064g | N/A |
| Omega-3 (DPA) | 0.003g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +54.7% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains less Sat. FatSaturated fat | -21.8% |
~equal in
Polyunsaturated fat
~6.257g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
