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  6. Chicken fingers vs. Shallot

Chicken fingers vs. Shallot — In-Depth Nutrition Comparison

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How are chicken fingers and shallot different?

  • Chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin E, vitamin B5, and vitamin B2, while shallot is higher in fiber.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than shallot.
  • Chicken fingers have a higher glycemic index (46) than shallot (30).

Fast foods, chicken tenders and Shallots, raw types were used in this article.

Infographic

Chicken fingers vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +11.7%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +370%
Contains more SeleniumSelenium +1358.3%
Contains more CalciumCalcium +117.6%
Contains more IronIron +64.4%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +795%
Contains more Vitamin B3Vitamin B3 +4008.5%
Contains more Vitamin B5Vitamin B5 +329%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +286.7%
Contains more Vitamin CVitamin C +627.3%
Contains more FolateFolate +78.9%

All nutrients comparison - raw data values

Nutrient Chicken fingers Shallot DV% diff.
Vitamin B3 8.217mg 0.2mg 50%
Polyunsaturated fat 5.783g 0.039g 38%
Protein 19.22g 2.5g 33%
Sodium 769mg 12mg 33%
Phosphorus 282mg 60mg 32%
Selenium 17.5µg 1.2µg 30%
Fats 13.95g 0.1g 21%
Vitamin E 3.17mg 0.04mg 21%
Vitamin B5 1.244mg 0.29mg 19%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.014g 12%
Vitamin B2 0.179mg 0.02mg 12%
Saturated fat 2.493g 0.017g 11%
Calories 271kcal 72kcal 10%
Fiber 1.2g 3.2g 8%
Vitamin C 1.1mg 8mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 11.3mg 6%
Vitamin B6 0.426mg 0.345mg 6%
Iron 0.73mg 1.2mg 6%
Vitamin K 8µg 0.8µg 6%
Folate 19µg 34µg 4%
Vitamin B1 0.11mg 0.06mg 4%
Zinc 0.71mg 0.4mg 3%
Manganese 0.228mg 0.292mg 3%
Copper 0.069mg 0.088mg 2%
Magnesium 28mg 21mg 2%
Calcium 17mg 37mg 2%
Vitamin D 7IU 0IU 1%
Potassium 373mg 334mg 1%
Vitamin D 0.2µg 0µg 1%
Carbs 17.25g 16.8g 0%
Net carbs 16.05g 13.6g N/A
Sugar 0.4g 7.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.028mg 0%
Threonine 0.803mg 0.098mg 0%
Isoleucine 0.845mg 0.106mg 0%
Leucine 1.553mg 0.149mg 0%
Lysine 1.616mg 0.125mg 0%
Methionine 0.518mg 0.027mg 0%
Phenylalanine 1.437mg 0.081mg 0%
Valine 0.908mg 0.11mg 0%
Histidine 0.655mg 0.043mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +668.8%
Contains more FatsFats +13850%
Contains more OtherOther +267.5%
Contains more WaterWater +71.1%
~equal in Carbs ~16.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +34400%
Contains more Poly. FatPolyunsaturated fat +14728.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.