Chicken fingers vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between chicken fingers and skipjack tuna

Chicken fingers are higher in vitamin B5, manganese, and vitamin B1; however, skipjack tuna is richer in vitamin B12, vitamin B3, selenium, vitamin B6, and iron.
Skipjack tuna's daily need coverage for vitamin B12 is 85% higher.
Chicken fingers have 16 times more sodium than skipjack tuna. While chicken fingers have 769mg of sodium, skipjack tuna has only 47mg.
Skipjack tuna has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Skipjack tuna

Contains more ManganeseManganese

+1100%

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+117.6%
Contains more PotassiumPotassium	+39.9%
Contains more IronIron	+119.2%
Contains more CopperCopper	+59.4%
Contains more ZincZinc	+47.9%
Contains less SodiumSodium	-93.9%
Contains more SeleniumSelenium	+167.4%

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Skipjack tuna

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+189.5%
Contains more Vitamin B2Vitamin B2	+46.7%
Contains more Vitamin B5Vitamin B5	+156.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+90%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B3Vitamin B3	+128.3%
Contains more Vitamin B6Vitamin B6	+130.3%
Contains more Vitamin B12Vitamin B12	+1268.8%

~equal in Vitamin C ~1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	2.19µg	85%
Vitamin B3	8.217mg	18.756mg	66%
Selenium	17.5µg	46.8µg	53%
Vitamin B6	0.426mg	0.981mg	43%
Polyunsaturated fat	5.783g	0.403g	36%
Sodium	769mg	47mg	31%
Vitamin E	3.17mg		21%
Fats	13.95g	1.29g	19%
Protein	19.22g	28.21g	18%
Vitamin B5	1.244mg	0.485mg	15%
Monounsaturated fat	4.83g	0.243g	11%
Iron	0.73mg	1.6mg	11%
Saturated fat	2.493g	0.42g	9%
Manganese	0.228mg	0.019mg	9%
Choline	43.7mg		8%
Vitamin K	8µg		7%
Calories	271kcal	132kcal	7%
Starch	17.03g		7%
Carbs	17.25g	0g	6%
Vitamin B1	0.11mg	0.038mg	6%
Copper	0.069mg	0.11mg	5%
Fiber	1.2g	0g	5%
Cholesterol	48mg	60mg	4%
Vitamin B2	0.179mg	0.122mg	4%
Potassium	373mg	522mg	4%
Magnesium	28mg	44mg	4%
Zinc	0.71mg	1.05mg	3%
Vitamin A	3µg	18µg	2%
Calcium	17mg	37mg	2%
Folate	19µg	10µg	2%
Vitamin D	0.2µg		1%
Vitamin D	7IU		1%
Vitamin C	1.1mg	1mg	0%
Net carbs	16.05g	0g	N/A
Sugar	0.4g		N/A
Phosphorus	282mg	285mg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.316mg	0%
Threonine	0.803mg	1.237mg	0%
Isoleucine	0.845mg	1.3mg	0%
Leucine	1.553mg	2.293mg	0%
Lysine	1.616mg	2.59mg	0%
Methionine	0.518mg	0.835mg	0%
Phenylalanine	1.437mg	1.101mg	0%
Valine	0.908mg	1.453mg	0%
Histidine	0.655mg	0.83mg	0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0.002g	0.237g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0.017g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A