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  6. Chicken fingers vs. Soba

Chicken fingers vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and soba?

  • Soba has less vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, potassium, and copper than chicken fingers.
  • Chicken fingers' daily need coverage for vitamin B3 is 48% higher.

We used Fast foods, chicken tenders and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Chicken fingers vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +965.7%
Contains more IronIron +52.1%
Contains more CopperCopper +762.5%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +1028%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +588.5%
Contains more Vitamin B3Vitamin B3 +1511.2%
Contains more Vitamin B5Vitamin B5 +429.4%
Contains more Vitamin B6Vitamin B6 +965%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +279.8%
Contains more FatsFats +13850%
Contains more OtherOther +653.8%
Contains more CarbsCarbs +24.3%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +18476.9%
Contains more Poly. FatPolyunsaturated fat +18554.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Soba DV% diff.
Vitamin B3 8.217mg 0.51mg 48%
Polyunsaturated fat 5.783g 0.031g 38%
Phosphorus 282mg 25mg 37%
Selenium 17.5µg 32%
Sodium 769mg 60mg 31%
Vitamin B6 0.426mg 0.04mg 30%
Protein 19.22g 5.06g 28%
Fats 13.95g 0.1g 21%
Vitamin E 3.17mg 21%
Vitamin B5 1.244mg 0.235mg 20%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.026g 12%
Vitamin B2 0.179mg 0.026mg 12%
Saturated fat 2.493g 0.019g 11%
Potassium 373mg 35mg 10%
Calories 271kcal 99kcal 9%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.069mg 0.008mg 7%
Vitamin K 8µg 7%
Manganese 0.228mg 0.374mg 6%
Fiber 1.2g 5%
Zinc 0.71mg 0.12mg 5%
Magnesium 28mg 9mg 5%
Folate 19µg 7µg 3%
Iron 0.73mg 0.48mg 3%
Vitamin C 1.1mg 0mg 1%
Carbs 17.25g 21.44g 1%
Vitamin D 7IU 0IU 1%
Calcium 17mg 4mg 1%
Vitamin B1 0.11mg 0.094mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 21.44g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.072mg 0%
Threonine 0.803mg 0.177mg 0%
Isoleucine 0.845mg 0.195mg 0%
Leucine 1.553mg 0.33mg 0%
Lysine 1.616mg 0.214mg 0%
Methionine 0.518mg 0.072mg 0%
Phenylalanine 1.437mg 0.217mg 0%
Valine 0.908mg 0.249mg 0%
Histidine 0.655mg 0.119mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
5%
Soba
Minerals Daily Need Coverage Score
47%
Chicken fingers
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 2.474g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.