Chicken fingers vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and soft serve?
- Chicken fingers are higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5, yet soft serve is higher in vitamin B12.
- Chicken fingers' daily need coverage for vitamin B3 is 51% more.
- Chicken fingers have 13 times more sodium than soft serve. While chicken fingers have 769mg of sodium, soft serve has only 61mg.
- The glycemic index of chicken fingers is lower.
We used Fast foods, chicken tenders and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +4460% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more CalciumCalcium | +670.6% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +8549.5% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +787.5% |
| Contains more Vitamin KVitamin K | +788.9% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +68.1% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 0.095mg | 51% |
| Polyunsaturated fat | 5.783g | 0.46g | 35% |
| Sodium | 769mg | 61mg | 31% |
| Protein | 19.22g | 4.1g | 30% |
| Vitamin B6 | 0.426mg | 0.048mg | 29% |
| Selenium | 17.5µg | 3µg | 26% |
| Phosphorus | 282mg | 116mg | 24% |
| Saturated fat | 2.493g | 7.46g | 23% |
| Vitamin A | 3µg | 162µg | 18% |
| Vitamin E | 3.17mg | 0.61mg | 17% |
| Vitamin B5 | 1.244mg | 0.506mg | 15% |
| Vitamin B12 | 0.16µg | 0.5µg | 14% |
| Cholesterol | 48mg | 91mg | 14% |
| Calcium | 17mg | 131mg | 11% |
| Manganese | 0.228mg | 0.005mg | 10% |
| Iron | 0.73mg | 0.21mg | 7% |
| Starch | 17.03g | 7% | |
| Potassium | 373mg | 177mg | 6% |
| Vitamin K | 8µg | 0.9µg | 6% |
| Vitamin B1 | 0.11mg | 0.049mg | 5% |
| Copper | 0.069mg | 0.03mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin D | 7IU | 29IU | 3% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Choline | 43.7mg | 26mg | 3% |
| Monounsaturated fat | 4.83g | 3.49g | 3% |
| Calories | 271kcal | 222kcal | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Carbs | 17.25g | 22.2g | 2% |
| Zinc | 0.71mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 13.95g | 13g | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 16.05g | 21.5g | N/A |
| Sugar | 0.4g | 21.16g | N/A |
| Vitamin B2 | 0.179mg | 0.182mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.048mg | 0% |
| Threonine | 0.803mg | 0.169mg | 0% |
| Isoleucine | 0.845mg | 0.215mg | 0% |
| Leucine | 1.553mg | 0.353mg | 0% |
| Lysine | 1.616mg | 0.296mg | 0% |
| Methionine | 0.518mg | 0.091mg | 0% |
| Phenylalanine | 1.437mg | 0.176mg | 0% |
| Valine | 0.908mg | 0.241mg | 0% |
| Histidine | 0.655mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +368.8% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +28.2% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +1157.2% |
