Chicken fingers vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and soft serve?
- Chicken fingers are higher in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5, yet soft serve is higher in vitamin B12.
- Chicken fingers' daily need coverage for vitamin B3 is 51% more.
- Chicken fingers have 13 times more sodium than soft serve. While chicken fingers have 769mg of sodium, soft serve has only 61mg.
- The glycemic index of chicken fingers is lower.
We used Fast foods, chicken tenders and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +36.5% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +4460% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more CalciumCalcium | +670.6% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +8549.5% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +787.5% |
| Contains more Vitamin KVitamin K | +788.9% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +68.1% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +368.8% |
| Contains more OtherOther | +226.7% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +28.2% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +1157.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.217mg | 0.095mg | 51% |
| Polyunsaturated fat | 5.783g | 0.46g | 35% |
| Sodium | 769mg | 61mg | 31% |
| Protein | 19.22g | 4.1g | 30% |
| Vitamin B6 | 0.426mg | 0.048mg | 29% |
| Selenium | 17.5µg | 3µg | 26% |
| Phosphorus | 282mg | 116mg | 24% |
| Saturated fat | 2.493g | 7.46g | 23% |
| Vitamin A | 3µg | 162µg | 18% |
| Vitamin E | 3.17mg | 0.61mg | 17% |
| Vitamin B5 | 1.244mg | 0.506mg | 15% |
| Vitamin B12 | 0.16µg | 0.5µg | 14% |
| Cholesterol | 48mg | 91mg | 14% |
| Calcium | 17mg | 131mg | 11% |
| Manganese | 0.228mg | 0.005mg | 10% |
| Iron | 0.73mg | 0.21mg | 7% |
| Starch | 17.03g | 7% | |
| Potassium | 373mg | 177mg | 6% |
| Vitamin K | 8µg | 0.9µg | 6% |
| Vitamin B1 | 0.11mg | 0.049mg | 5% |
| Copper | 0.069mg | 0.03mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin D | 7IU | 29IU | 3% |
| Vitamin D | 0.2µg | 0.7µg | 3% |
| Choline | 43.7mg | 26mg | 3% |
| Monounsaturated fat | 4.83g | 3.49g | 3% |
| Calories | 271kcal | 222kcal | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Carbs | 17.25g | 22.2g | 2% |
| Zinc | 0.71mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 13.95g | 13g | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 16.05g | 21.5g | N/A |
| Sugar | 0.4g | 21.16g | N/A |
| Vitamin B2 | 0.179mg | 0.182mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.048mg | 0% |
| Threonine | 0.803mg | 0.169mg | 0% |
| Isoleucine | 0.845mg | 0.215mg | 0% |
| Leucine | 1.553mg | 0.353mg | 0% |
| Lysine | 1.616mg | 0.296mg | 0% |
| Methionine | 0.518mg | 0.091mg | 0% |
| Phenylalanine | 1.437mg | 0.176mg | 0% |
| Valine | 0.908mg | 0.241mg | 0% |
| Histidine | 0.655mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
47%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 708mg)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 20.76g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 4.967g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)