Chicken fingers vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between chicken fingers and soy sauce
- Chicken fingers have more vitamin B3, selenium, vitamin B6, vitamin E, vitamin B5, and phosphorus; however, soy sauce has more manganese.
- Daily need coverage for sodium for soy sauce is 205% higher.
- Soy sauce is lower in cholesterol.
- Chicken fingers have a higher glycemic index than soy sauce.
Food types used in this article are Fast foods, chicken tenders and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +3400% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +346.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +138.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 769mg | 5493mg | 205% |
| Vitamin B3 | 8.217mg | 2.196mg | 38% |
| Polyunsaturated fat | 5.783g | 0.263g | 37% |
| Manganese | 0.228mg | 1.018mg | 34% |
| Selenium | 17.5µg | 0.5µg | 31% |
| Protein | 19.22g | 8.14g | 22% |
| Fats | 13.95g | 0.57g | 21% |
| Vitamin B6 | 0.426mg | 0.148mg | 21% |
| Vitamin E | 3.17mg | 0mg | 21% |
| Vitamin B5 | 1.244mg | 0.297mg | 19% |
| Phosphorus | 282mg | 166mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 0.088g | 12% |
| Saturated fat | 2.493g | 0.073g | 11% |
| Calories | 271kcal | 53kcal | 11% |
| Magnesium | 28mg | 74mg | 11% |
| Iron | 0.73mg | 1.45mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 0µg | 7% |
| Vitamin B1 | 0.11mg | 0.033mg | 6% |
| Choline | 43.7mg | 18.3mg | 5% |
| Carbs | 17.25g | 4.93g | 4% |
| Copper | 0.069mg | 0.043mg | 3% |
| Fiber | 1.2g | 0.8g | 2% |
| Potassium | 373mg | 435mg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Zinc | 0.71mg | 0.87mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B2 | 0.179mg | 0.165mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 16.05g | 4.13g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.096mg | 0% |
| Threonine | 0.803mg | 0.271mg | 0% |
| Isoleucine | 0.845mg | 0.318mg | 0% |
| Leucine | 1.553mg | 0.537mg | 0% |
| Lysine | 1.616mg | 0.381mg | 0% |
| Methionine | 0.518mg | 0.097mg | 0% |
| Phenylalanine | 1.437mg | 0.353mg | 0% |
| Valine | 0.908mg | 0.332mg | 0% |
| Histidine | 0.655mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +2347.4% |
| Contains more CarbsCarbs | +249.9% |
| Contains more WaterWater | +52.6% |
| Contains more OtherOther | +417.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +5388.6% |
| Contains more Poly. FatPolyunsaturated fat | +2098.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
