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  6. Chicken fingers vs. Cayenne pepper

Chicken fingers vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between Chicken fingers and Cayenne pepper

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin K, Vitamin B2, and Potassium than Chicken fingers.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.

The food varieties used in the comparison are Fast foods, chicken tenders and Spices, pepper, red or cayenne.

Infographic

Chicken fingers vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
1
:
9
Cayenne pepper
Cayenne pepper
Contains more Selenium +98.9%
Contains more Calcium +770.6%
Contains more Iron +968.5%
Contains more Magnesium +442.9%
Contains more Potassium +439.9%
Contains less Sodium -96.1%
Contains more Zinc +249.3%
Contains more Copper +440.6%
Contains more Manganese +777.2%
Equal in Phosphorus - 293
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Selenium +98.9%
Contains more Calcium +770.6%
Contains more Iron +968.5%
Contains more Magnesium +442.9%
Contains more Potassium +439.9%
Contains less Sodium -96.1%
Contains more Zinc +249.3%
Contains more Copper +440.6%
Contains more Manganese +777.2%
Equal in Phosphorus - 293

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
3
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +378172.7%
Contains more Vitamin E +841%
Contains more Vitamin C +6845.5%
Contains more Vitamin B1 +198.2%
Contains more Vitamin B2 +413.4%
Contains more Vitamin B6 +475.1%
Contains more Folate +457.9%
Contains more Vitamin K +903.8%
Equal in Vitamin B3 - 8.701
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +378172.7%
Contains more Vitamin E +841%
Contains more Vitamin C +6845.5%
Contains more Vitamin B1 +198.2%
Contains more Vitamin B2 +413.4%
Contains more Vitamin B6 +475.1%
Contains more Folate +457.9%
Contains more Vitamin K +903.8%
Equal in Vitamin B3 - 8.701

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Protein +60%
Contains more Water +479.4%
Contains more Fats +23.8%
Contains more Carbs +228.3%
Contains more Other +105.4%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +60%
Contains more Water +479.4%
Contains more Fats +23.8%
Contains more Carbs +228.3%
Contains more Other +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +44.7%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Cayenne pepper Opinion
Net carbs 16.05g 29.43g Cayenne pepper
Protein 19.22g 12.01g Chicken fingers
Fats 13.95g 17.27g Cayenne pepper
Carbs 17.25g 56.63g Cayenne pepper
Calories 271kcal 318kcal Cayenne pepper
Starch 17.03g Chicken fingers
Sugar 0.4g 10.34g Chicken fingers
Fiber 1.2g 27.2g Cayenne pepper
Calcium 17mg 148mg Cayenne pepper
Iron 0.73mg 7.8mg Cayenne pepper
Magnesium 28mg 152mg Cayenne pepper
Phosphorus 282mg 293mg Cayenne pepper
Potassium 373mg 2014mg Cayenne pepper
Sodium 769mg 30mg Cayenne pepper
Zinc 0.71mg 2.48mg Cayenne pepper
Copper 0.069mg 0.373mg Cayenne pepper
Manganese 0.228mg 2mg Cayenne pepper
Selenium 17.5µg 8.8µg Chicken fingers
Vitamin A 11IU 41610IU Cayenne pepper
Vitamin A RAE 3µg 2081µg Cayenne pepper
Vitamin E 3.17mg 29.83mg Cayenne pepper
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 76.4mg Cayenne pepper
Vitamin B1 0.11mg 0.328mg Cayenne pepper
Vitamin B2 0.179mg 0.919mg Cayenne pepper
Vitamin B3 8.217mg 8.701mg Cayenne pepper
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.426mg 2.45mg Cayenne pepper
Folate 19µg 106µg Cayenne pepper
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 80.3µg Cayenne pepper
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Cayenne pepper
Trans Fat 0.052g Cayenne pepper
Saturated Fat 2.493g 3.26g Chicken fingers
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 2.75g Chicken fingers
Polyunsaturated fat 5.783g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
388%
Cayenne pepper
Minerals Daily Need Coverage Score
47%
Chicken fingers
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.767g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.