Chicken fingers vs. Spätzle — In-Depth Nutrition Comparison
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Differences between chicken fingers and spätzle
- Chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin E, vitamin B5, vitamin B2, and potassium; however, spätzle is richer in selenium.
- Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
- Chicken fingers have 19 times more vitamin E than spätzle. While chicken fingers have 3.17mg of vitamin E, spätzle has only 0.17mg.
- Spätzle has less saturated fat.
The food types used in this comparison are Fast foods, chicken tenders and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +881.6% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +38.2% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1764.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +795% |
| Contains more Vitamin B3Vitamin B3 | +1954.3% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B6Vitamin B6 | +826.1% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +323.3% |
| Contains more FatsFats | +573.9% |
| Contains more OtherOther | +488% |
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +947.6% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.217mg | 0.4mg | 49% |
| Polyunsaturated fat | 5.783g | 0.552g | 35% |
| Phosphorus | 282mg | 76mg | 29% |
| Vitamin B6 | 0.426mg | 0.046mg | 29% |
| Protein | 19.22g | 4.54g | 29% |
| Sodium | 769mg | 165mg | 26% |
| Vitamin B5 | 1.244mg | 0.263mg | 20% |
| Vitamin E | 3.17mg | 0.17mg | 20% |
| Fats | 13.95g | 2.07g | 18% |
| Vitamin B2 | 0.179mg | 0.02mg | 12% |
| Selenium | 17.5µg | 23.9µg | 12% |
| Monounsaturated fat | 4.83g | 0.581g | 11% |
| Potassium | 373mg | 38mg | 10% |
| Saturated fat | 2.493g | 0.419g | 9% |
| Vitamin K | 8µg | 0µg | 7% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Calories | 271kcal | 138kcal | 7% |
| Starch | 17.03g | 7% | |
| Cholesterol | 48mg | 29mg | 6% |
| Manganese | 0.228mg | 0.315mg | 4% |
| Choline | 43.7mg | 25.7mg | 3% |
| Copper | 0.069mg | 0.098mg | 3% |
| Carbs | 17.25g | 25.16g | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Folate | 19µg | 7µg | 3% |
| Iron | 0.73mg | 0.6mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.71mg | 0.65mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 23.96g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0.052g | 0.029g | N/A |
| Tryptophan | 0.222mg | 0.043mg | 0% |
| Threonine | 0.803mg | 0.138mg | 0% |
| Isoleucine | 0.845mg | 0.19mg | 0% |
| Leucine | 1.553mg | 0.365mg | 0% |
| Lysine | 1.616mg | 0.137mg | 0% |
| Methionine | 0.518mg | 0.086mg | 0% |
| Phenylalanine | 1.437mg | 0.24mg | 0% |
| Valine | 0.908mg | 0.22mg | 0% |
| Histidine | 0.655mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
47%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.074g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.4 g)
Which food is cheaper?
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The foods are relatively equal in price ($)