Chicken fingers vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and agave nectar
- Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E, while agave nectar has more vitamin C and vitamin K.
- Chicken fingers cover your daily need for vitamin B3, 47% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +9225% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +7000% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more ManganeseManganese | +4460% |
| Contains more SeleniumSelenium | +929.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1092.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +228.6% |
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Vitamin B3 | 8.217mg | 0.689mg | 47% |
| Phosphorus | 282mg | 1mg | 40% |
| Polyunsaturated fat | 5.783g | 0g | 39% |
| Protein | 19.22g | 0.09g | 38% |
| Sodium | 769mg | 4mg | 33% |
| Selenium | 17.5µg | 1.7µg | 29% |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 13.95g | 0.45g | 21% |
| Carbs | 17.25g | 76.37g | 20% |
| Vitamin C | 1.1mg | 17mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B6 | 0.426mg | 0.234mg | 15% |
| Vitamin E | 3.17mg | 0.98mg | 15% |
| Vitamin K | 8µg | 22.5µg | 12% |
| Monounsaturated fat | 4.83g | 0g | 12% |
| Potassium | 373mg | 4mg | 11% |
| Saturated fat | 2.493g | 0g | 11% |
| Manganese | 0.228mg | 0.005mg | 10% |
| Iron | 0.73mg | 0.09mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Copper | 0.069mg | 0.009mg | 7% |
| Starch | 17.03g | 7% | |
| Choline | 43.7mg | 13.3mg | 6% |
| Zinc | 0.71mg | 0.01mg | 6% |
| Magnesium | 28mg | 1mg | 6% |
| Fiber | 1.2g | 0.2g | 4% |
| Folate | 19µg | 30µg | 3% |
| Calories | 271kcal | 310kcal | 2% |
| Calcium | 17mg | 1mg | 2% |
| Vitamin B2 | 0.179mg | 0.165mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B1 | 0.11mg | 0.122mg | 1% |
| Net carbs | 16.05g | 76.17g | N/A |
| Sugar | 0.4g | 68.03g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +21255.6% |
| Contains more FatsFats | +3000% |
| Contains more WaterWater | +103.3% |
| Contains more OtherOther | +1860% |
| Contains more CarbsCarbs | +342.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
