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  6. Chicken fingers vs. Maple syrup

Chicken fingers vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Maple syrup

  • Chicken fingers have more Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, and Vitamin E , however, Maple syrup have more Manganese, and Vitamin B2.
  • Daily need coverage for Manganese from Maple syrup is 117% higher.
  • Maple syrup is lower in Cholesterol.

Food types used in this article are Fast foods, chicken tenders and Syrups, maple.

Infographic

Chicken fingers vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
4
Maple syrup
Maple syrup
Contains more Iron +563.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +14000%
Contains more Potassium +75.9%
Contains more Copper +283.3%
Contains more Selenium +2816.7%
Contains more Calcium +500%
Contains less Sodium -98.4%
Contains more Zinc +107%
Contains more Manganese +1175.4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +563.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +14000%
Contains more Potassium +75.9%
Contains more Copper +283.3%
Contains more Selenium +2816.7%
Contains more Calcium +500%
Contains less Sodium -98.4%
Contains more Zinc +107%
Contains more Manganese +1175.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
11
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +10044.4%
Contains more Vitamin B5 +3355.6%
Contains more Vitamin B6 +21200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +609.5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +10044.4%
Contains more Vitamin B5 +3355.6%
Contains more Vitamin B6 +21200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +609.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Maple syrup
Maple syrup
Contains more Protein +47950%
Contains more Fats +23150%
Contains more Water +44%
Contains more Other +525.5%
Contains more Carbs +288.6%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +47950%
Contains more Fats +23150%
Contains more Water +44%
Contains more Other +525.5%
Contains more Carbs +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +43809.1%
Contains more Polyunsaturated fat +33917.6%
Contains less Saturated Fat -99.7%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +43809.1%
Contains more Polyunsaturated fat +33917.6%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Maple syrup
Maple syrup
Contains more Starch +∞%
Contains more Sucrose +14480%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +14480%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Maple syrup Opinion
Net carbs 16.05g 67.04g Maple syrup
Protein 19.22g 0.04g Chicken fingers
Fats 13.95g 0.06g Chicken fingers
Carbs 17.25g 67.04g Maple syrup
Calories 271kcal 260kcal Chicken fingers
Starch 17.03g Chicken fingers
Fructose 0g 0.52g Maple syrup
Sugar 0.4g 60.46g Chicken fingers
Fiber 1.2g 0g Chicken fingers
Calcium 17mg 102mg Maple syrup
Iron 0.73mg 0.11mg Chicken fingers
Magnesium 28mg 21mg Chicken fingers
Phosphorus 282mg 2mg Chicken fingers
Potassium 373mg 212mg Chicken fingers
Sodium 769mg 12mg Maple syrup
Zinc 0.71mg 1.47mg Maple syrup
Copper 0.069mg 0.018mg Chicken fingers
Manganese 0.228mg 2.908mg Maple syrup
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Vitamin B1 0.11mg 0.066mg Chicken fingers
Vitamin B2 0.179mg 1.27mg Maple syrup
Vitamin B3 8.217mg 0.081mg Chicken fingers
Vitamin B5 1.244mg 0.036mg Chicken fingers
Vitamin B6 0.426mg 0.002mg Chicken fingers
Folate 19µg 0µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Maple syrup
Trans Fat 0.052g Maple syrup
Saturated Fat 2.493g 0.007g Maple syrup
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.011g Chicken fingers
Polyunsaturated fat 5.783g 0.017g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
26%
Maple syrup
Minerals Daily Need Coverage Score
47%
Chicken fingers
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.486g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 60.06g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 8)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.