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Chicken fingers vs. Tikka Masala — In-Depth Nutrition Comparison

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A recap on the differences between chicken fingers and tikka Masala

  • Chicken fingers have more vitamin B3, vitamin B6, phosphorus, and vitamin B2; however, tikka Masala is higher in fiber, iron, calcium, and vitamin B1.
  • Chicken fingers cover your daily vitamin B3 needs 36% more than tikka Masala.
  • Tikka Masala contains 11 times less vitamin B6 than chicken fingers. Chicken fingers contain 0.426mg of vitamin B6, while tikka Masala contains 0.04mg.
  • Tikka Masala has less cholesterol.

Food varieties used in this article are Fast foods, chicken tenders and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.

Infographic

Chicken fingers vs Tikka Masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +58.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +266.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +470.6%
Contains more IronIron +91.8%
Contains less SodiumSodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +228.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +965%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +31.6%

All nutrients comparison - raw data values

Nutrient Chicken fingers Tikka Masala DV% diff.
Vitamin B3 8.217mg 2.5mg 36%
Polyunsaturated fat 5.783g 1g 32%
Selenium 17.5µg 32%
Vitamin B6 0.426mg 0.04mg 30%
Phosphorus 282mg 77mg 29%
Vitamin B5 1.244mg 25%
Sodium 769mg 247mg 23%
Vitamin E 3.17mg 21%
Fiber 1.2g 6g 19%
Protein 19.22g 10.2g 18%
Cholesterol 48mg 8mg 13%
Fats 13.95g 5.9g 12%
Manganese 0.228mg 10%
Calcium 17mg 97mg 8%
Copper 0.069mg 8%
Choline 43.7mg 8%
Monounsaturated fat 4.83g 1.5g 8%
Vitamin B1 0.11mg 0.2mg 8%
Iron 0.73mg 1.4mg 8%
Magnesium 28mg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B2 0.179mg 0.1mg 6%
Calories 271kcal 191kcal 4%
Potassium 373mg 236mg 4%
Carbs 17.25g 29.5g 4%
Zinc 0.71mg 0.5mg 2%
Vitamin B12 0.16µg 0.2µg 2%
Folate 19µg 25µg 2%
Saturated fat 2.493g 2.1g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 23.5g N/A
Sugar 0.4g 4g N/A
Vitamin A 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +136.4%
Contains more CarbsCarbs +71%
Contains more OtherOther +83.7%
~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +222%
Contains more Poly. FatPolyunsaturated fat +478.3%
Contains less Sat. FatSaturated fat -15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.