Chicken fingers vs. Toffee — In-Depth Nutrition Comparison

Compare

The main differences between chicken fingers and toffee

Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E; however, toffee has more vitamin A.
Daily need coverage for saturated fat for toffee is 90% higher.
Toffee has 283 times less vitamin B3 than chicken fingers. Chicken fingers have 8.217mg of vitamin B3, while toffee has 0.029mg.
Toffee is lower in sodium.

Food types used in this article are Fast foods, chicken tenders and Candies, toffee, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Toffee

Contains more MagnesiumMagnesium	+600%
Contains more PotassiumPotassium	+631.4%
Contains more IronIron	+2333.3%
Contains more CopperCopper	+2200%
Contains more ZincZinc	+491.7%
Contains more PhosphorusPhosphorus	+781.3%
Contains more ManganeseManganese	+11300%
Contains more SeleniumSelenium	+2087.5%

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Toffee

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin EVitamin E	+237.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1275%
Contains more Vitamin B2Vitamin B2	+163.2%
Contains more Vitamin B3Vitamin B3	+28234.5%
Contains more Vitamin B5Vitamin B5	+828.4%
Contains more Vitamin B6Vitamin B6	+4633.3%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more Vitamin KVitamin K	+185.7%
Contains more FolateFolate	+850%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+10533.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.493g	20.565g	82%
Vitamin B3	8.217mg	0.029mg	51%
Phosphorus	282mg	32mg	36%
Protein	19.22g	1.07g	36%
Vitamin A	3µg	319µg	35%
Vitamin B6	0.426mg	0.009mg	32%
Polyunsaturated fat	5.783g	1.222g	30%
Selenium	17.5µg	0.8µg	30%
Fats	13.95g	32.75g	29%
Sodium	769mg	135mg	28%
Vitamin B5	1.244mg	0.134mg	22%
Cholesterol	48mg	104mg	19%
Carbs	17.25g	64.72g	16%
Vitamin E	3.17mg	0.94mg	15%
Calories	271kcal	560kcal	14%
Manganese	0.228mg	0.002mg	10%
Monounsaturated fat	4.83g	8.964g	10%
Vitamin B1	0.11mg	0.008mg	9%
Vitamin B2	0.179mg	0.068mg	9%
Potassium	373mg	51mg	9%
Iron	0.73mg	0.03mg	9%
Choline	43.7mg		8%
Copper	0.069mg	0.003mg	7%
Starch	17.03g		7%
Magnesium	28mg	4mg	6%
Fiber	1.2g	0g	5%
Zinc	0.71mg	0.12mg	5%
Vitamin K	8µg	2.8µg	4%
Folate	19µg	2µg	4%
Calcium	17mg	34mg	2%
Vitamin B12	0.16µg	0.11µg	2%
Vitamin D	0.2µg		1%
Vitamin C	1.1mg	0.2mg	1%
Vitamin D	7IU		1%
Net carbs	16.05g	64.72g	N/A
Sugar	0.4g	63.47g	N/A
Trans fat	0.052g	0.674g	N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.211g	0.065g	N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g	0.445g	N/A