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Chicken fingers vs. Toffee — In-Depth Nutrition Comparison

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The main differences between chicken fingers and toffee

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E; however, toffee has more vitamin A.
  • Daily need coverage for saturated fat for toffee is 90% higher.
  • Toffee has 283 times less vitamin B3 than chicken fingers. Chicken fingers have 8.217mg of vitamin B3, while toffee has 0.029mg.
  • Toffee is lower in sodium.

Food types used in this article are Fast foods, chicken tenders and Candies, toffee, prepared-from-recipe.

Infographic

Chicken fingers vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +631.4%
Contains more IronIron +2333.3%
Contains more CopperCopper +2200%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +781.3%
Contains more ManganeseManganese +11300%
Contains more SeleniumSelenium +2087.5%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +237.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +28234.5%
Contains more Vitamin B5Vitamin B5 +828.4%
Contains more Vitamin B6Vitamin B6 +4633.3%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1696.3%
Contains more WaterWater +8380%
Contains more OtherOther +223.1%
Contains more FatsFats +134.8%
Contains more CarbsCarbs +275.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +373.2%
Contains more Mono. FatMonounsaturated fat +85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Toffee DV% diff.
Saturated fat 2.493g 20.565g 82%
Vitamin B3 8.217mg 0.029mg 51%
Phosphorus 282mg 32mg 36%
Protein 19.22g 1.07g 36%
Vitamin A 3µg 319µg 35%
Vitamin B6 0.426mg 0.009mg 32%
Polyunsaturated fat 5.783g 1.222g 30%
Selenium 17.5µg 0.8µg 30%
Fats 13.95g 32.75g 29%
Sodium 769mg 135mg 28%
Vitamin B5 1.244mg 0.134mg 22%
Cholesterol 48mg 104mg 19%
Carbs 17.25g 64.72g 16%
Vitamin E 3.17mg 0.94mg 15%
Calories 271kcal 560kcal 14%
Manganese 0.228mg 0.002mg 10%
Monounsaturated fat 4.83g 8.964g 10%
Vitamin B1 0.11mg 0.008mg 9%
Vitamin B2 0.179mg 0.068mg 9%
Potassium 373mg 51mg 9%
Iron 0.73mg 0.03mg 9%
Choline 43.7mg 8%
Copper 0.069mg 0.003mg 7%
Starch 17.03g 7%
Magnesium 28mg 4mg 6%
Fiber 1.2g 0g 5%
Zinc 0.71mg 0.12mg 5%
Vitamin K 8µg 2.8µg 4%
Folate 19µg 2µg 4%
Calcium 17mg 34mg 2%
Vitamin B12 0.16µg 0.11µg 2%
Vitamin D 0.2µg 1%
Vitamin C 1.1mg 0.2mg 1%
Vitamin D 7IU 1%
Net carbs 16.05g 64.72g N/A
Sugar 0.4g 63.47g N/A
Trans fat 0.052g 0.674g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g 0.065g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
14%
Toffee
Minerals Daily Need Coverage Score
47%
Chicken fingers
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 63.07g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 18.072g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 5)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.