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  6. Chicken fingers vs. Vanilla extract

Chicken fingers vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between chicken fingers and vanilla extract

  • Chicken fingers are higher than vanilla extract in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B1.
  • Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Fast foods, chicken tenders and Vanilla extract.

Infographic

Chicken fingers vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +152%
Contains more IronIron +508.3%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
~equal in Copper ~0.072mg
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +1833.4%
Contains more Vitamin B5Vitamin B5 +3454.3%
Contains more Vitamin B6Vitamin B6 +1538.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chicken fingers Vanilla extract DV% diff.
Vitamin B3 8.217mg 0.425mg 49%
Phosphorus 282mg 6mg 39%
Polyunsaturated fat 5.783g 0.004g 39%
Protein 19.22g 0.06g 38%
Sodium 769mg 9mg 33%
Selenium 17.5µg 0µg 32%
Vitamin B6 0.426mg 0.026mg 31%
Vitamin B5 1.244mg 0.035mg 24%
Fats 13.95g 0.06g 21%
Vitamin E 3.17mg 0mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.01g 12%
Saturated fat 2.493g 0.01g 11%
Vitamin B1 0.11mg 0.011mg 8%
Choline 43.7mg 8%
Iron 0.73mg 0.12mg 8%
Potassium 373mg 148mg 7%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.179mg 0.095mg 6%
Zinc 0.71mg 0.11mg 5%
Folate 19µg 0µg 5%
Fiber 1.2g 0g 5%
Magnesium 28mg 12mg 4%
Carbs 17.25g 12.65g 2%
Calories 271kcal 288kcal 1%
Calcium 17mg 11mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 12.65g N/A
Sugar 0.4g 12.65g N/A
Copper 0.069mg 0.072mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.228mg 0.23mg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +31933.3%
Contains more FatsFats +23150%
Contains more CarbsCarbs +36.4%
Contains more WaterWater +12.7%
Contains more OtherOther +1078.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +48200%
Contains more Poly. FatPolyunsaturated fat +144475%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.