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  6. Chicken fingers vs. Wasabi

Chicken fingers vs. Wasabi — In-Depth Nutrition Comparison

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Differences between Chicken fingers and Wasabi

  • Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6, however, Wasabi is richer in Vitamin C, Fiber, Calcium, and Magnesium.
  • Chicken fingers' daily need coverage for Vitamin B3 is 47% higher.

The food types used in this comparison are Fast foods, chicken tenders and Wasabi, root, raw.

Infographic

Chicken fingers vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
2
:
8
Wasabi
Wasabi
Contains more Phosphorus +252.5%
Contains more Calcium +652.9%
Contains more Iron +41.1%
Contains more Magnesium +146.4%
Contains more Potassium +52.3%
Contains less Sodium -97.8%
Contains more Zinc +128.2%
Contains more Copper +124.6%
Contains more Manganese +71.5%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Phosphorus +252.5%
Contains more Calcium +652.9%
Contains more Iron +41.1%
Contains more Magnesium +146.4%
Contains more Potassium +52.3%
Contains less Sodium -97.8%
Contains more Zinc +128.2%
Contains more Copper +124.6%
Contains more Manganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
3
Wasabi
Wasabi
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +1005.9%
Contains more Vitamin B5 +512.8%
Contains more Vitamin B6 +55.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +218.2%
Contains more Vitamin C +3709.1%
Contains more Vitamin B1 +19.1%
Equal in Folate - 18
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +1005.9%
Contains more Vitamin B5 +512.8%
Contains more Vitamin B6 +55.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +218.2%
Contains more Vitamin C +3709.1%
Contains more Vitamin B1 +19.1%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Wasabi
Wasabi
Contains more Protein +300.4%
Contains more Fats +2114.3%
Contains more Other +53.1%
Contains more Carbs +36.5%
Contains more Water +48.2%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +300.4%
Contains more Fats +2114.3%
Contains more Other +53.1%
Contains more Carbs +36.5%
Contains more Water +48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Wasabi Opinion
Net carbs 16.05g 15.74g Chicken fingers
Protein 19.22g 4.8g Chicken fingers
Fats 13.95g 0.63g Chicken fingers
Carbs 17.25g 23.54g Wasabi
Calories 271kcal 109kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Wasabi
Fiber 1.2g 7.8g Wasabi
Calcium 17mg 128mg Wasabi
Iron 0.73mg 1.03mg Wasabi
Magnesium 28mg 69mg Wasabi
Phosphorus 282mg 80mg Chicken fingers
Potassium 373mg 568mg Wasabi
Sodium 769mg 17mg Wasabi
Zinc 0.71mg 1.62mg Wasabi
Copper 0.069mg 0.155mg Wasabi
Manganese 0.228mg 0.391mg Wasabi
Selenium 17.5µg Chicken fingers
Vitamin A 11IU 35IU Wasabi
Vitamin A RAE 3µg 2µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 41.9mg Wasabi
Vitamin B1 0.11mg 0.131mg Wasabi
Vitamin B2 0.179mg 0.114mg Chicken fingers
Vitamin B3 8.217mg 0.743mg Chicken fingers
Vitamin B5 1.244mg 0.203mg Chicken fingers
Vitamin B6 0.426mg 0.274mg Chicken fingers
Folate 19µg 18µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Wasabi
Trans Fat 0.052g 0g Wasabi
Saturated Fat 2.493g Wasabi
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g Chicken fingers
Polyunsaturated fat 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
25%
Wasabi
Minerals Daily Need Coverage Score
47%
Chicken fingers
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.