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Chicken gizzard vs. Bear meat — In-Depth Nutrition Comparison

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Differences between chicken gizzard and bear meat

  • Chicken gizzard has more selenium, while bear meat has more iron, vitamin B12, zinc, vitamin B2, vitamin B6, and vitamin B1.
  • Bear meat's daily need coverage for iron is 94% higher.
  • Bear meat contains 4 times less cholesterol than chicken gizzard. Chicken gizzard contains 370mg of cholesterol, while bear meat contains 98mg.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Game meat, bear, cooked, simmered.

Infographic

Chicken gizzard vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +267%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +236.4%
Contains more ZincZinc +132.4%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +290.5%
Contains more Vitamin B6Vitamin B6 +308.5%
Contains more Vitamin B12Vitamin B12 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +26.9%
Contains more FatsFats +399.6%
~equal in Protein ~32.42g
~equal in Carbs ~0g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +972%
Contains more Poly. FatPolyunsaturated fat +579.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Bear meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Bear meat DV% diff.
Iron 3.19mg 10.73mg 94%
Cholesterol 370mg 98mg 91%
Vitamin B12 1.04µg 2.47µg 60%
Selenium 41.1µg 11.2µg 54%
Zinc 4.42mg 10.27mg 53%
Vitamin B2 0.21mg 0.82mg 47%
Vitamin B6 0.071mg 0.29mg 17%
Fats 2.68g 13.39g 16%
Polyunsaturated fat 0.353g 2.4g 14%
Monounsaturated fat 0.528g 5.66g 13%
Saturated fat 0.67g 3.54g 13%
Vitamin B5 0.468mg 9%
Vitamin B1 0.026mg 0.1mg 6%
Calories 154kcal 259kcal 5%
Magnesium 3mg 23mg 5%
Protein 30.39g 32.42g 4%
Manganese 0.074mg 3%
Phosphorus 189mg 170mg 3%
Choline 104.4mg 122.3mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.2mg 0.49mg 2%
Potassium 179mg 263mg 2%
Calcium 17mg 5mg 1%
Vitamin B3 3.12mg 3.35mg 1%
Sodium 56mg 71mg 1%
Copper 0.161mg 0.148mg 1%
Trans fat 0.13g N/A
Folate 5µg 6µg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.034g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
57%
Bear meat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Chicken gizzard
Chicken gizzard is lower in Saturated fat (difference - 2.87g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 272mg)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.