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Chicken gizzard vs. Bear meat — In-Depth Nutrition Comparison

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Differences between Chicken gizzard and Bear meat

  • Chicken gizzard has more Selenium, while Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, Vitamin B6, and Vitamin B1.
  • Bear meat's daily need coverage for Iron is 94% higher.
  • Bear meat contains 4 times less Cholesterol than Chicken gizzard. Chicken gizzard contains 370mg of Cholesterol, while Bear meat contains 98mg.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Game meat, bear, cooked, simmered.

Infographic

Chicken gizzard vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Phosphorus +11.2%
Contains less Sodium -21.1%
Contains more Selenium +267%
Contains more Iron +236.4%
Contains more Magnesium +666.7%
Contains more Potassium +46.9%
Contains more Zinc +132.4%
Equal in Copper - 0.148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +240%
Contains more Phosphorus +11.2%
Contains less Sodium -21.1%
Contains more Selenium +267%
Contains more Iron +236.4%
Contains more Magnesium +666.7%
Contains more Potassium +46.9%
Contains more Zinc +132.4%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +145%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B6 +308.5%
Contains more Folate +20%
Contains more Vitamin B12 +137.5%
Contains more Choline +17.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.35
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin E +145%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B6 +308.5%
Contains more Folate +20%
Contains more Vitamin B12 +137.5%
Contains more Choline +17.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.9%
Contains more Fats +399.6%
Equal in Protein - 32.42
Equal in Other - 0.64
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Water +26.9%
Contains more Fats +399.6%
Equal in Protein - 32.42
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +972%
Contains more Polyunsaturated fat +579.9%
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +972%
Contains more Polyunsaturated fat +579.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Bear meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Bear meat Opinion
Protein 30.39g 32.42g Bear meat
Fats 2.68g 13.39g Bear meat
Calories 154kcal 259kcal Bear meat
Calcium 17mg 5mg Chicken gizzard
Iron 3.19mg 10.73mg Bear meat
Magnesium 3mg 23mg Bear meat
Phosphorus 189mg 170mg Chicken gizzard
Potassium 179mg 263mg Bear meat
Sodium 56mg 71mg Chicken gizzard
Zinc 4.42mg 10.27mg Bear meat
Copper 0.161mg 0.148mg Chicken gizzard
Manganese 0.074mg Chicken gizzard
Selenium 41.1µg 11.2µg Chicken gizzard
Vitamin E 0.2mg 0.49mg Bear meat
Vitamin B1 0.026mg 0.1mg Bear meat
Vitamin B2 0.21mg 0.82mg Bear meat
Vitamin B3 3.12mg 3.35mg Bear meat
Vitamin B5 0.468mg Chicken gizzard
Vitamin B6 0.071mg 0.29mg Bear meat
Folate 5µg 6µg Bear meat
Vitamin B12 1.04µg 2.47µg Bear meat
Choline 104.4mg 122.3mg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Cholesterol 370mg 98mg Bear meat
Trans Fat 0.13g Bear meat
Saturated Fat 0.67g 3.54g Chicken gizzard
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 0.528g 5.66g Bear meat
Polyunsaturated fat 0.353g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
57%
Bear meat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 2.87g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 272mg)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.