Chicken gizzard vs. Bear meat — In-Depth Nutrition Comparison

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Differences between chicken gizzard and bear meat

Chicken gizzard has more selenium, while bear meat has more iron, vitamin B12, zinc, vitamin B2, vitamin B6, and vitamin B1.
Bear meat's daily need coverage for iron is 94% higher.
Bear meat contains 4 times less cholesterol than chicken gizzard. Chicken gizzard contains 370mg of cholesterol, while bear meat contains 98mg.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Bear meat

Contains more CalciumCalcium	+240%
Contains more PhosphorusPhosphorus	+11.2%
Contains less SodiumSodium	-21.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+267%

Contains more MagnesiumMagnesium	+666.7%
Contains more PotassiumPotassium	+46.9%
Contains more IronIron	+236.4%
Contains more ZincZinc	+132.4%

~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Bear meat

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+145%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+290.5%
Contains more Vitamin B6Vitamin B6	+308.5%
Contains more Vitamin B12Vitamin B12	+137.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%
Contains more CholineCholine	+17.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.19mg	10.73mg	94%
Cholesterol	370mg	98mg	91%
Vitamin B12	1.04µg	2.47µg	60%
Selenium	41.1µg	11.2µg	54%
Zinc	4.42mg	10.27mg	53%
Vitamin B2	0.21mg	0.82mg	47%
Vitamin B6	0.071mg	0.29mg	17%
Fats	2.68g	13.39g	16%
Polyunsaturated fat	0.353g	2.4g	14%
Monounsaturated fat	0.528g	5.66g	13%
Saturated fat	0.67g	3.54g	13%
Vitamin B5	0.468mg		9%
Vitamin B1	0.026mg	0.1mg	6%
Calories	154kcal	259kcal	5%
Magnesium	3mg	23mg	5%
Protein	30.39g	32.42g	4%
Manganese	0.074mg		3%
Phosphorus	189mg	170mg	3%
Choline	104.4mg	122.3mg	3%
Vitamin K	0µg	1.8µg	2%
Vitamin E	0.2mg	0.49mg	2%
Potassium	179mg	263mg	2%
Calcium	17mg	5mg	1%
Vitamin B3	3.12mg	3.35mg	1%
Sodium	56mg	71mg	1%
Copper	0.161mg	0.148mg	1%
Trans fat	0.13g		N/A
Folate	5µg	6µg	0%
Omega-3 - DHA	0g	0.037g	N/A
Omega-3 - ALA	0.004g		N/A
Omega-3 - DPA	0g	0.034g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.019g		N/A