Chicken gizzards vs. Bear meat — In-Depth Nutrition Comparison

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Differences between chicken gizzards and bear meat

Chicken gizzards have more selenium, while bear meat has more iron, vitamin B12, zinc, vitamin B2, vitamin B6, fats, and vitamin B1.
Bear meat's daily need coverage for iron is 94% higher.
Bear meat contains 4 times less cholesterol than chicken gizzards. Chicken gizzards contain 370mg of cholesterol, while bear meat contains 98mg.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Game meat, bear, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Bear meat

Contains more CalciumCalcium	+240%
Contains more PhosphorusPhosphorus	+11.2%
Contains less SodiumSodium	-21.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+267%

Contains more MagnesiumMagnesium	+666.7%
Contains more PotassiumPotassium	+46.9%
Contains more IronIron	+236.4%
Contains more ZincZinc	+132.4%

~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Bear meat

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+145%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+290.5%
Contains more Vitamin B6Vitamin B6	+308.5%
Contains more Vitamin B12Vitamin B12	+137.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.19mg	10.73mg	94%
Cholesterol	370mg	98mg	91%
Vitamin B12	1.04µg	2.47µg	60%
Selenium	41.1µg	11.2µg	54%
Zinc	4.42mg	10.27mg	53%
Vitamin B2	0.21mg	0.82mg	47%
Vitamin B6	0.071mg	0.29mg	17%
Fats	2.68g	13.39g	16%
Polyunsaturated fat	0.353g	2.4g	14%
Saturated fat	0.67g	3.54g	13%
Monounsaturated fat	0.528g	5.66g	13%
Vitamin B5	0.468mg		9%
Vitamin B1	0.026mg	0.1mg	6%
Calories	154kcal	259kcal	5%
Magnesium	3mg	23mg	5%
Protein	30.39g	32.42g	4%
Phosphorus	189mg	170mg	3%
Manganese	0.074mg		3%
Choline	104.4mg	122.3mg	3%
Potassium	179mg	263mg	2%
Vitamin E	0.2mg	0.49mg	2%
Vitamin K	0µg	1.8µg	2%
Calcium	17mg	5mg	1%
Copper	0.161mg	0.148mg	1%
Sodium	56mg	71mg	1%
Vitamin B3	3.12mg	3.35mg	1%
Protein per 100 calories	20g	13g	N/A
Calories per 10 g protein	51kcal	80kcal	N/A
Weight per 100 calories	65g	39g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.3	N/A
Folate	5µg	6µg	0%
Trans fat	0.13g		N/A
Omega-3 (DHA)	0g	0.037g	N/A
Omega-3 (ALA)	0.004g		0%
Omega-3 (DPA)	0g	0.034g	N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A