Chicken gizzards vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between chicken gizzards and bratwurst?

Chicken gizzards are richer in selenium, protein, iron, and zinc, yet bratwurst is richer in vitamin B12, fats, and vitamin B1.
Chicken gizzards' daily need coverage for cholesterol is 97% higher.
Chicken gizzards have 3 times more iron than bratwurst. Chicken gizzards have 3.19mg of iron, while bratwurst has 1mg.
Bratwurst contains less cholesterol.
Chicken gizzards have a lower glycemic index than bratwurst.

We used Chicken, gizzard, all classes, cooked, simmered and Bratwurst, beef, and pork, smoked types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Bratwurst

Contains more CalciumCalcium	+142.9%
Contains more IronIron	+219%
Contains more CopperCopper	+101.3%
Contains more ZincZinc	+78.9%
Contains more PhosphorusPhosphorus	+45.4%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+80.5%
Contains more SeleniumSelenium	+191.5%

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+58.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+1361.5%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B6Vitamin B6	+181.7%
Contains more Vitamin B12Vitamin B12	+156.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B3 ~3.11mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	78mg	97%
Vitamin B12	1.04µg	2.67µg	68%
Selenium	41.1µg	14.1µg	49%
Protein	30.39g	12.2g	36%
Fats	2.68g	26.34g	36%
Sodium	56mg	848mg	34%
Vitamin B1	0.026mg	0.38mg	30%
Iron	3.19mg	1mg	27%
Saturated fat	0.67g	6.08g	25%
Choline	104.4mg		19%
Monounsaturated fat	0.528g	8g	19%
Zinc	4.42mg	2.47mg	18%
Vitamin B6	0.071mg	0.2mg	10%
Copper	0.161mg	0.08mg	9%
Phosphorus	189mg	130mg	8%
Polyunsaturated fat	0.353g	1.58g	8%
Calories	154kcal	297kcal	7%
Vitamin B5	0.468mg	0.69mg	4%
Magnesium	3mg	15mg	3%
Potassium	179mg	283mg	3%
Carbs	0g	2g	1%
Calcium	17mg	7mg	1%
Vitamin E	0.2mg		1%
Manganese	0.074mg	0.041mg	1%
Protein per 100 calories	20g	4.1g	N/A
Calories per 10 g protein	51kcal	243kcal	N/A
Weight per 100 calories	65g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	2g	N/A
Vitamin B2	0.21mg	0.213mg	0%
Vitamin B3	3.12mg	3.11mg	0%
Folate	5µg	4µg	0%
Trans fat	0.13g		N/A
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A