Chicken gizzard vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between Chicken gizzard and Bratwurst?
- Chicken gizzard is richer in Selenium, Iron, Zinc, and Copper, yet Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B6.
- Chicken gizzard's daily need coverage for Cholesterol is 97% higher.
- Chicken gizzard has 3 times more Iron than Bratwurst. Chicken gizzard has 3.19mg of Iron, while Bratwurst has 1mg.
- Bratwurst contains less Cholesterol.
We used Chicken, gizzard, all classes, cooked, simmered and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+142.9%
Contains
more
Iron
+219%
Contains
more
Phosphorus
+45.4%
Contains
less
Sodium
-93.4%
Contains
more
Zinc
+78.9%
Contains
more
Copper
+101.3%
Contains
more
Manganese
+80.5%
Contains
more
Selenium
+191.5%
Contains
more
Magnesium
+400%
Contains
more
Potassium
+58.1%
Contains
more
Calcium
+142.9%
Contains
more
Iron
+219%
Contains
more
Phosphorus
+45.4%
Contains
less
Sodium
-93.4%
Contains
more
Zinc
+78.9%
Contains
more
Copper
+101.3%
Contains
more
Manganese
+80.5%
Contains
more
Selenium
+191.5%
Contains
more
Magnesium
+400%
Contains
more
Potassium
+58.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+25%
Contains
more
Vitamin B1
+1361.5%
Contains
more
Vitamin B5
+47.4%
Contains
more
Vitamin B6
+181.7%
Contains
more
Vitamin B12
+156.7%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 3.11
Contains
more
Folate
+25%
Contains
more
Vitamin B1
+1361.5%
Contains
more
Vitamin B5
+47.4%
Contains
more
Vitamin B6
+181.7%
Contains
more
Vitamin B12
+156.7%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 3.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+149.1%
Contains
more
Water
+19.9%
Contains
more
Fats
+882.8%
Contains
more
Carbs
+∞%
Equal in Other - 2.81
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
more
Protein
+149.1%
Contains
more
Water
+19.9%
Contains
more
Fats
+882.8%
Contains
more
Carbs
+∞%
Equal in Other - 2.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89%
Contains
more
Monounsaturated Fat
+1415.2%
Contains
more
Polyunsaturated fat
+347.6%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-89%
Contains
more
Monounsaturated Fat
+1415.2%
Contains
more
Polyunsaturated fat
+347.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 2g | |
Protein | 30.39g | 12.2g | |
Fats | 2.68g | 26.34g | |
Carbs | 0g | 2g | |
Calories | 154kcal | 297kcal | |
Calcium | 17mg | 7mg | |
Iron | 3.19mg | 1mg | |
Magnesium | 3mg | 15mg | |
Phosphorus | 189mg | 130mg | |
Potassium | 179mg | 283mg | |
Sodium | 56mg | 848mg | |
Zinc | 4.42mg | 2.47mg | |
Copper | 0.161mg | 0.08mg | |
Manganese | 0.074mg | 0.041mg | |
Selenium | 41.1µg | 14.1µg | |
Vitamin E | 0.2mg | ||
Vitamin B1 | 0.026mg | 0.38mg | |
Vitamin B2 | 0.21mg | 0.213mg | |
Vitamin B3 | 3.12mg | 3.11mg | |
Vitamin B5 | 0.468mg | 0.69mg | |
Vitamin B6 | 0.071mg | 0.2mg | |
Folate | 5µg | 4µg | |
Vitamin B12 | 1.04µg | 2.67µg | |
Tryptophan | 0.107mg | ||
Threonine | 0.465mg | ||
Isoleucine | 0.485mg | ||
Leucine | 0.81mg | ||
Lysine | 0.903mg | ||
Methionine | 0.364mg | ||
Phenylalanine | 0.405mg | ||
Valine | 0.464mg | ||
Histidine | 0.395mg | ||
Cholesterol | 370mg | 78mg | |
Trans Fat | 0.13g | ||
Saturated Fat | 0.67g | 6.08g | |
Monounsaturated Fat | 0.528g | 8g | |
Polyunsaturated fat | 0.353g | 1.58g | |
Omega-6 - Eicosadienoic acid | 0.019g | ||
Omega-6 - Gamma-linoleic acid | 0.003g | ||
Omega-3 - ALA | 0.004g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
52%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 5.41g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $3)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 292mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.