Chicken gizzard vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between Chicken gizzard and Bratwurst?
- Chicken gizzard is richer in Selenium, Iron, Zinc, and Copper, yet Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B6.
- Chicken gizzard's daily need coverage for Cholesterol is 97% higher.
- Chicken gizzard has 3 times more Iron than Bratwurst. Chicken gizzard has 3.19mg of Iron, while Bratwurst has 1mg.
- Bratwurst contains less Cholesterol.
We used Chicken, gizzard, all classes, cooked, simmered and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +80.5% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin B12Vitamin B12 | +156.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +149.1% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +882.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated Fat | -89% |
| Contains more Mono. FatMonounsaturated Fat | +1415.2% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 297kcal |
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| Protein | 30.39g | 12.2g |
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| Fats | 2.68g | 26.34g |
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| Net carbs | 0g | 2g |
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| Carbs | 0g | 2g |
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| Cholesterol | 370mg | 78mg |
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| Magnesium | 3mg | 15mg |
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| Calcium | 17mg | 7mg |
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| Potassium | 179mg | 283mg |
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| Iron | 3.19mg | 1mg |
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| Copper | 0.161mg | 0.08mg |
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| Zinc | 4.42mg | 2.47mg |
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| Phosphorus | 189mg | 130mg |
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| Sodium | 56mg | 848mg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.074mg | 0.041mg |
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| Selenium | 41.1µg | 14.1µg |
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| Vitamin B1 | 0.026mg | 0.38mg |
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| Vitamin B2 | 0.21mg | 0.213mg |
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| Vitamin B3 | 3.12mg | 3.11mg |
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| Vitamin B5 | 0.468mg | 0.69mg |
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| Vitamin B6 | 0.071mg | 0.2mg |
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| Vitamin B12 | 1.04µg | 2.67µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 0.13g |
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| Choline | 104.4mg |
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| Saturated Fat | 0.67g | 6.08g |
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| Monounsaturated Fat | 0.528g | 8g |
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| Polyunsaturated fat | 0.353g | 1.58g |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
48%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 792mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 5.41g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $3)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 292mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.