Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken gizzard
  5. Compare
  6. Chicken gizzard vs. Bratwurst

Chicken gizzard vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken gizzard and bratwurst?

  • Chicken gizzard is richer in selenium, iron, zinc, and copper, yet bratwurst is richer in vitamin B12, vitamin B1, and vitamin B6.
  • Chicken gizzard's daily need coverage for cholesterol is 97% higher.
  • Chicken gizzard has 3 times more iron than bratwurst. Chicken gizzard has 3.19mg of iron, while bratwurst has 1mg.
  • Bratwurst contains less cholesterol.
  • Chicken gizzard has a lower glycemic index than bratwurst.

We used Chicken, gizzard, all classes, cooked, simmered and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Chicken gizzard vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +142.9%
Contains more IronIron +219%
Contains more CopperCopper +101.3%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +45.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +80.5%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin B12Vitamin B12 +156.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Bratwurst DV% diff.
Cholesterol 370mg 78mg 97%
Vitamin B12 1.04µg 2.67µg 68%
Selenium 41.1µg 14.1µg 49%
Protein 30.39g 12.2g 36%
Fats 2.68g 26.34g 36%
Sodium 56mg 848mg 34%
Vitamin B1 0.026mg 0.38mg 30%
Iron 3.19mg 1mg 27%
Saturated fat 0.67g 6.08g 25%
Monounsaturated fat 0.528g 8g 19%
Choline 104.4mg 19%
Zinc 4.42mg 2.47mg 18%
Vitamin B6 0.071mg 0.2mg 10%
Copper 0.161mg 0.08mg 9%
Polyunsaturated fat 0.353g 1.58g 8%
Phosphorus 189mg 130mg 8%
Calories 154kcal 297kcal 7%
Vitamin B5 0.468mg 0.69mg 4%
Magnesium 3mg 15mg 3%
Potassium 179mg 283mg 3%
Manganese 0.074mg 0.041mg 1%
Vitamin E 0.2mg 1%
Calcium 17mg 7mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Vitamin B2 0.21mg 0.213mg 0%
Vitamin B3 3.12mg 3.11mg 0%
Folate 5µg 4µg 0%
Trans fat 0.13g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +149.1%
Contains more WaterWater +19.9%
Contains more FatsFats +882.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1415.2%
Contains more Poly. FatPolyunsaturated fat +347.6%

People also compare

Chicken gizzard
Chicken gizzard vs Chicken heart
Chicken heart
Chicken gizzard
Chicken gizzard vs Chicken liver
Chicken liver
Chicken gizzard
Chicken gizzard vs Chicken neck
Chicken neck
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.