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  6. Chicken gizzard vs. Cervelat

Chicken gizzard vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between chicken gizzard and cervelat

  • Chicken gizzard has more selenium, zinc, iron, and phosphorus; however, cervelat has more vitamin B12, vitamin C, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 186% more.
  • Chicken gizzard has 5 times more cholesterol than cervelat. Chicken gizzard has 370mg of cholesterol, while cervelat has 74mg.
  • Cervelat has a higher glycemic index than chicken gizzard.

The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken gizzard vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +88.9%
Contains more IronIron +56.4%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +70.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +102.5%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +45.3%
~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +32.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B6Vitamin B6 +266.2%
Contains more Vitamin B12Vitamin B12 +428.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Cervelat DV% diff.
Vitamin B12 1.04µg 5.5µg 186%
Cholesterol 370mg 74mg 99%
Sodium 56mg 1300mg 54%
Saturated fat 0.67g 11.51g 49%
Fats 2.68g 30.43g 43%
Selenium 41.1µg 20.3µg 38%
Monounsaturated fat 0.528g 12.97g 31%
Protein 30.39g 17.45g 26%
Vitamin C 0mg 16.6mg 18%
Zinc 4.42mg 2.56mg 17%
Vitamin B6 0.071mg 0.26mg 15%
Iron 3.19mg 2.04mg 14%
Phosphorus 189mg 111mg 11%
Vitamin B1 0.026mg 0.15mg 10%
Calories 154kcal 362kcal 10%
Vitamin B2 0.21mg 0.33mg 9%
Vitamin B5 0.468mg 9%
Vitamin B3 3.12mg 4.31mg 7%
Polyunsaturated fat 0.353g 1.2g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Choline 104.4mg 78.9mg 5%
Manganese 0.074mg 3%
Magnesium 3mg 14mg 3%
Potassium 179mg 260mg 2%
Carbs 0g 3.33g 1%
Folate 5µg 2µg 1%
Vitamin K 0µg 1.3µg 1%
Calcium 17mg 9mg 1%
Copper 0.161mg 0.15mg 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0.13g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +74.2%
Contains more WaterWater +50.4%
Contains more FatsFats +1035.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2356.4%
Contains more Poly. FatPolyunsaturated fat +239.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.