Chicken gizzard vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between Chicken gizzard and Cervelat
- Chicken gizzard has more Selenium, Zinc, Iron, and Phosphorus, however, Cervelat has more Vitamin B12, Vitamin C, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 186% more.
- Chicken gizzard has 5 times more Cholesterol than Cervelat. Chicken gizzard has 370mg of Cholesterol, while Cervelat has 74mg.
The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +56.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +102.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +266.2% |
| Contains more Vitamin B12Vitamin B12 | +428.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +50.4% |
| Contains more FatsFats | +1035.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated Fat:
Sat. Fat
11.51 g
Monounsaturated Fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -94.2% |
| Contains more Mono. FatMonounsaturated Fat | +2356.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 362kcal |
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| Protein | 30.39g | 17.45g |
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| Fats | 2.68g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 0g | 3.33g |
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| Carbs | 0g | 3.33g |
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| Cholesterol | 370mg | 74mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 3mg | 14mg |
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| Calcium | 17mg | 9mg |
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| Potassium | 179mg | 260mg |
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| Iron | 3.19mg | 2.04mg |
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| Sugar | 0g | 0.85g |
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| Copper | 0.161mg | 0.15mg |
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| Zinc | 4.42mg | 2.56mg |
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| Phosphorus | 189mg | 111mg |
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| Sodium | 56mg | 1300mg |
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| Vitamin E | 0.2mg | 0.22mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.074mg |
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| Selenium | 41.1µg | 20.3µg |
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| Vitamin B1 | 0.026mg | 0.15mg |
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| Vitamin B2 | 0.21mg | 0.33mg |
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| Vitamin B3 | 3.12mg | 4.31mg |
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| Vitamin B5 | 0.468mg |
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| Vitamin B6 | 0.071mg | 0.26mg |
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| Vitamin B12 | 1.04µg | 5.5µg |
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| Vitamin K | 0µg | 1.3µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.13g |
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| Choline | 104.4mg | 78.9mg |
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| Saturated Fat | 0.67g | 11.51g |
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| Monounsaturated Fat | 0.528g | 12.97g |
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| Polyunsaturated fat | 0.353g | 1.2g |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
83%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 10.84g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.7)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 296mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins