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Chicken gizzard vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between chicken gizzard and chuck steak

  • Chicken gizzard has more selenium, copper, and iron; however, chuck steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B5.
  • Daily need coverage for cholesterol for chicken gizzard is 94% higher.
  • Chuck steak has 2 times less copper than chicken gizzard. Chicken gizzard has 0.161mg of copper, while chuck steak has 0.077mg.
  • Chuck steak is lower in cholesterol.

Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chicken gizzard vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more IronIron +30.2%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +516.7%
Contains more SeleniumSelenium +49.5%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +81.6%
Contains more ZincZinc +96.4%
~equal in Calcium ~16mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +100%
Contains more CholineCholine +32.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +425.4%
Contains more Vitamin B12Vitamin B12 +191.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Chuck steak DV% diff.
Cholesterol 370mg 87mg 94%
Vitamin B12 1.04µg 3.03µg 83%
Zinc 4.42mg 8.68mg 39%
Saturated fat 0.67g 8.66g 36%
Fats 2.68g 19.64g 26%
Selenium 41.1µg 27.5µg 25%
Vitamin B6 0.071mg 0.373mg 23%
Monounsaturated fat 0.528g 9.457g 22%
Protein 30.39g 24.98g 11%
Vitamin B3 3.12mg 4.663mg 10%
Iron 3.19mg 2.45mg 9%
Copper 0.161mg 0.077mg 9%
Vitamin B5 0.468mg 0.752mg 6%
Calories 154kcal 277kcal 6%
Magnesium 3mg 22mg 5%
Choline 104.4mg 79mg 5%
Potassium 179mg 325mg 4%
Polyunsaturated fat 0.353g 0.81g 3%
Manganese 0.074mg 0.012mg 3%
Vitamin B1 0.026mg 0.066mg 3%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin E 0.2mg 0.1mg 1%
Phosphorus 189mg 193mg 1%
Sodium 56mg 71mg 1%
Vitamin B2 0.21mg 0.191mg 1%
Vitamin A 0µg 7µg 1%
Calcium 17mg 16mg 0%
Folate 5µg 6µg 0%
Trans fat 0.13g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.004g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +21.7%
Contains more WaterWater +23%
Contains more FatsFats +632.8%
~equal in Carbs ~0g
~equal in Other ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1691.1%
Contains more Poly. FatPolyunsaturated fat +129.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.