Chicken gizzard vs. Game — In-Depth Nutrition Comparison
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How are chicken gizzard and game different?
- Chicken gizzard is higher in selenium and zinc; however, game is richer in vitamin B2, vitamin B1, iron, magnesium, copper, and potassium.
- Daily need coverage for cholesterol for chicken gizzard is 81% higher.
- Chicken gizzard contains 3 times more selenium than game. While chicken gizzard contains 41.1µg of selenium, game contains only 12.9µg.
- Game has less cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Game meat, antelope, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +163.1% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +32.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +247.6% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
~equal in
Protein
~29.45g
~equal in
Fats
~2.67g
~equal in
Carbs
~0g
~equal in
Water
~65.9g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 126mg | 81% |
| Selenium | 41.1µg | 12.9µg | 51% |
| Vitamin B12 | 1.04µg | 43% | |
| Vitamin B2 | 0.21mg | 0.73mg | 40% |
| Zinc | 4.42mg | 1.68mg | 25% |
| Vitamin B1 | 0.026mg | 0.26mg | 20% |
| Vitamin B3 | 3.12mg | 20% | |
| Choline | 104.4mg | 19% | |
| Iron | 3.19mg | 4.2mg | 13% |
| Vitamin B5 | 0.468mg | 9% | |
| Copper | 0.161mg | 0.213mg | 6% |
| Potassium | 179mg | 372mg | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin B6 | 0.071mg | 5% | |
| Phosphorus | 189mg | 210mg | 3% |
| Protein | 30.39g | 29.45g | 2% |
| Manganese | 0.074mg | 0.022mg | 2% |
| Polyunsaturated fat | 0.353g | 0.58g | 2% |
| Saturated fat | 0.67g | 0.97g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 17mg | 4mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Calories | 154kcal | 150kcal | 0% |
| Fats | 2.68g | 2.67g | 0% |
| Sodium | 56mg | 54mg | 0% |
| Trans fat | 0.13g | N/A | |
| Monounsaturated fat | 0.528g | 0.63g | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
64%
50%
Comparison summary
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 244mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.3g)
Which food is richer in vitamins?
Chicken gizzard is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.