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Chicken gizzard vs. Game — In-Depth Nutrition Comparison

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How are chicken gizzard and game different?

  • Chicken gizzard is higher in selenium and zinc; however, game is richer in vitamin B2, vitamin B1, iron, magnesium, copper, and potassium.
  • Daily need coverage for cholesterol for chicken gizzard is 81% higher.
  • Chicken gizzard contains 3 times more selenium than game. While chicken gizzard contains 41.1µg of selenium, game contains only 12.9µg.
  • Game has less cholesterol.

Chicken, gizzard, all classes, cooked, simmered and Game meat, antelope, cooked, roasted are the varieties used in this article.

Infographic

Chicken gizzard vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +325%
Contains more ZincZinc +163.1%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +218.6%
Contains more MagnesiumMagnesium +833.3%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +31.7%
Contains more CopperCopper +32.3%
Contains more PhosphorusPhosphorus +11.1%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Game DV% diff.
Cholesterol 370mg 126mg 81%
Selenium 41.1µg 12.9µg 51%
Vitamin B12 1.04µg 43%
Vitamin B2 0.21mg 0.73mg 40%
Zinc 4.42mg 1.68mg 25%
Vitamin B1 0.026mg 0.26mg 20%
Vitamin B3 3.12mg 20%
Choline 104.4mg 19%
Iron 3.19mg 4.2mg 13%
Vitamin B5 0.468mg 9%
Copper 0.161mg 0.213mg 6%
Potassium 179mg 372mg 6%
Magnesium 3mg 28mg 6%
Vitamin B6 0.071mg 5%
Phosphorus 189mg 210mg 3%
Protein 30.39g 29.45g 2%
Manganese 0.074mg 0.022mg 2%
Polyunsaturated fat 0.353g 0.58g 2%
Saturated fat 0.67g 0.97g 1%
Vitamin E 0.2mg 1%
Calcium 17mg 4mg 1%
Folate 5µg 9µg 1%
Calories 154kcal 150kcal 0%
Fats 2.68g 2.67g 0%
Sodium 56mg 54mg 0%
Trans fat 0.13g N/A
Monounsaturated fat 0.528g 0.63g 0%
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Game
1
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
~equal in Protein ~29.45g
~equal in Fats ~2.67g
~equal in Carbs ~0g
~equal in Water ~65.9g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.