Chicken gizzard vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between chicken gizzard and goat
- Chicken gizzard has more selenium and vitamin B6; however, goat is higher in vitamin B2, copper, zinc, iron, potassium, vitamin B12, and vitamin B1.
- Chicken gizzard covers your daily need for cholesterol, 98% more than goat.
- Goat has less cholesterol.
These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +248.3% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 75mg | 98% |
| Selenium | 41.1µg | 11.8µg | 53% |
| Vitamin B2 | 0.21mg | 0.61mg | 31% |
| Copper | 0.161mg | 0.303mg | 16% |
| Vitamin B5 | 0.468mg | 9% | |
| Zinc | 4.42mg | 5.27mg | 8% |
| Protein | 30.39g | 27.1g | 7% |
| Potassium | 179mg | 405mg | 7% |
| Iron | 3.19mg | 3.73mg | 7% |
| Vitamin B12 | 1.04µg | 1.19µg | 6% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Vitamin B3 | 3.12mg | 3.95mg | 5% |
| Phosphorus | 189mg | 201mg | 2% |
| Monounsaturated fat | 0.528g | 1.36g | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Saturated fat | 0.67g | 0.93g | 1% |
| Polyunsaturated fat | 0.353g | 0.23g | 1% |
| Calories | 154kcal | 143kcal | 1% |
| Manganese | 0.074mg | 0.042mg | 1% |
| Vitamin E | 0.2mg | 0.34mg | 1% |
| Sodium | 56mg | 86mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Fats | 2.68g | 3.03g | 1% |
| Calcium | 17mg | 17mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Choline | 104.4mg | 106.4mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +13.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains more Mono. FatMonounsaturated fat | +157.6% |
