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Chicken gizzard vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Chicken gizzard and Goat

  • Chicken gizzard has more Selenium, and Vitamin B6, however, Goat is higher in Vitamin B2, Copper, Zinc, Iron, Potassium, Vitamin B12, and Vitamin B1.
  • Chicken gizzard covers your daily need of Cholesterol 98% more than Goat.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Game meat, goat, cooked, roasted.

Infographic

Chicken gizzard vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +∞%
Contains less Sodium -34.9%
Contains more Manganese +76.2%
Contains more Selenium +248.3%
Contains more Iron +16.9%
Contains more Potassium +126.3%
Contains more Zinc +19.2%
Contains more Copper +88.2%
Equal in Calcium - 17
Equal in Phosphorus - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -34.9%
Contains more Manganese +76.2%
Contains more Selenium +248.3%
Contains more Iron +16.9%
Contains more Potassium +126.3%
Contains more Zinc +19.2%
Contains more Copper +88.2%
Equal in Calcium - 17
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Goat
Contains more Vitamin B6 +∞%
Contains more Vitamin E +70%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B12 +14.4%
Contains more Vitamin K +∞%
Equal in Folate - 5
Equal in Choline - 106.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 59% 3%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +70%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B12 +14.4%
Contains more Vitamin K +∞%
Equal in Folate - 5
Equal in Choline - 106.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.1%
Contains more Fats +13.1%
Equal in Water - 68.21
Equal in Other - 1.66
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Protein +12.1%
Contains more Fats +13.1%
Equal in Water - 68.21
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +53.5%
Contains more Monounsaturated Fat +157.6%
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +53.5%
Contains more Monounsaturated Fat +157.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Goat
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Goat Opinion
Protein 30.39g 27.1g Chicken gizzard
Fats 2.68g 3.03g Goat
Calories 154kcal 143kcal Chicken gizzard
Calcium 17mg 17mg
Iron 3.19mg 3.73mg Goat
Magnesium 3mg 0mg Chicken gizzard
Phosphorus 189mg 201mg Goat
Potassium 179mg 405mg Goat
Sodium 56mg 86mg Chicken gizzard
Zinc 4.42mg 5.27mg Goat
Copper 0.161mg 0.303mg Goat
Manganese 0.074mg 0.042mg Chicken gizzard
Selenium 41.1µg 11.8µg Chicken gizzard
Vitamin E 0.2mg 0.34mg Goat
Vitamin B1 0.026mg 0.09mg Goat
Vitamin B2 0.21mg 0.61mg Goat
Vitamin B3 3.12mg 3.95mg Goat
Vitamin B5 0.468mg Chicken gizzard
Vitamin B6 0.071mg 0mg Chicken gizzard
Folate 5µg 5µg
Vitamin B12 1.04µg 1.19µg Goat
Choline 104.4mg 106.4mg Goat
Vitamin K 0µg 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 370mg 75mg Goat
Trans Fat 0.13g Goat
Saturated Fat 0.67g 0.93g Chicken gizzard
Monounsaturated Fat 0.528g 1.36g Goat
Polyunsaturated fat 0.353g 0.23g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
35%
Goat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
59%
Goat

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 295mg)
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Chicken gizzard
Chicken gizzard is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.