Chicken gizzards vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between chicken gizzards and goat

Chicken gizzards have more selenium, protein, and vitamin B6; however, goat is higher in vitamin B2, copper, zinc, iron, potassium, and vitamin B12.
Chicken gizzards cover your daily need for cholesterol 98% more than goat.
Goat has less cholesterol.

These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Game meat, goat, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Goat

Contains more MagnesiumMagnesium	+∞%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+76.2%
Contains more SeleniumSelenium	+248.3%

Contains more PotassiumPotassium	+126.3%
Contains more IronIron	+16.9%
Contains more CopperCopper	+88.2%
Contains more ZincZinc	+19.2%

~equal in Calcium ~17mg

~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Goat

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B2Vitamin B2	+190.5%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B12Vitamin B12	+14.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	75mg	98%
Selenium	41.1µg	11.8µg	53%
Vitamin B2	0.21mg	0.61mg	31%
Copper	0.161mg	0.303mg	16%
Vitamin B5	0.468mg		9%
Zinc	4.42mg	5.27mg	8%
Protein	30.39g	27.1g	7%
Potassium	179mg	405mg	7%
Iron	3.19mg	3.73mg	7%
Vitamin B12	1.04µg	1.19µg	6%
Vitamin B1	0.026mg	0.09mg	5%
Vitamin B3	3.12mg	3.95mg	5%
Vitamin B6	0.071mg	0mg	5%
Phosphorus	189mg	201mg	2%
Monounsaturated fat	0.528g	1.36g	2%
Calories	154kcal	143kcal	1%
Fats	2.68g	3.03g	1%
Magnesium	3mg	0mg	1%
Sodium	56mg	86mg	1%
Vitamin E	0.2mg	0.34mg	1%
Manganese	0.074mg	0.042mg	1%
Vitamin K	0µg	1.2µg	1%
Saturated fat	0.67g	0.93g	1%
Polyunsaturated fat	0.353g	0.23g	1%
Protein per 100 calories	20g	19g	N/A
Calories per 10 g protein	51kcal	53kcal	N/A
Weight per 100 calories	65g	70g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.7	N/A
Calcium	17mg	17mg	0%
Folate	5µg	5µg	0%
Trans fat	0.13g		N/A
Choline	104.4mg	106.4mg	0%
Tryptophan		0.403mg	0%
Threonine		1.29mg	0%
Isoleucine		1.371mg	0%
Leucine		2.258mg	0%
Lysine		2.016mg	0%
Methionine		0.726mg	0%
Phenylalanine		0.941mg	0%
Valine		1.452mg	0%
Histidine		0.565mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A