Chicken gizzard vs. Lamb loin — In-Depth Nutrition Comparison
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How are chicken gizzard and lamb loin different?
- Chicken gizzard is higher in selenium, iron, and zinc; however, lamb loin is richer in vitamin B12, vitamin B3, and vitamin B1.
- Daily need coverage for cholesterol for chicken gizzard is 92% higher.
- Chicken gizzard contains 2 times more selenium than lamb loin. While chicken gizzard contains 41.1µg of selenium, lamb loin contains only 24.6µg.
- Lamb loin has less cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 95mg | 92% |
| Vitamin B12 | 1.04µg | 2.21µg | 49% |
| Saturated fat | 0.67g | 10.24g | 44% |
| Fats | 2.68g | 23.59g | 32% |
| Selenium | 41.1µg | 24.6µg | 30% |
| Vitamin B3 | 3.12mg | 7.1mg | 25% |
| Monounsaturated fat | 0.528g | 9.68g | 23% |
| Protein | 30.39g | 22.55g | 16% |
| Iron | 3.19mg | 2.12mg | 13% |
| Polyunsaturated fat | 0.353g | 1.87g | 10% |
| Zinc | 4.42mg | 3.41mg | 9% |
| Calories | 154kcal | 309kcal | 8% |
| Vitamin B1 | 0.026mg | 0.1mg | 6% |
| Copper | 0.161mg | 0.119mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B5 | 0.468mg | 0.65mg | 4% |
| Choline | 104.4mg | 88.4mg | 3% |
| Vitamin B6 | 0.071mg | 0.11mg | 3% |
| Vitamin B2 | 0.21mg | 0.24mg | 2% |
| Manganese | 0.074mg | 0.02mg | 2% |
| Potassium | 179mg | 246mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.2mg | 0.11mg | 1% |
| Phosphorus | 189mg | 180mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 17mg | 18mg | 0% |
| Sodium | 56mg | 64mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +29.4% |
| Contains more FatsFats | +780.2% |
~equal in
Carbs
~0g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.7% |
