Chicken gizzard vs. Lamb ribs — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken gizzard and lamb ribs
- Chicken gizzard has more selenium, iron, zinc, and copper; however, lamb ribs is higher in vitamin B12, vitamin B3, and vitamin B1.
- Chicken gizzard covers your daily cholesterol needs 91% more than lamb ribs.
- Lamb ribs contains 2 times less iron than chicken gizzard. Chicken gizzard contains 3.19mg of iron, while lamb ribs contains 1.6mg.
- Lamb ribs has less cholesterol.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +88.5% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +114.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 97mg | 91% |
| Saturated fat | 0.67g | 12.77g | 55% |
| Vitamin B12 | 1.04µg | 2.23µg | 50% |
| Fats | 2.68g | 29.82g | 42% |
| Selenium | 41.1µg | 21.8µg | 35% |
| Monounsaturated fat | 0.528g | 12.52g | 30% |
| Vitamin B3 | 3.12mg | 6.75mg | 23% |
| Iron | 3.19mg | 1.6mg | 20% |
| Protein | 30.39g | 21.12g | 19% |
| Choline | 104.4mg | 19% | |
| Polyunsaturated fat | 0.353g | 2.17g | 12% |
| Calories | 154kcal | 359kcal | 10% |
| Zinc | 4.42mg | 3.49mg | 8% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Copper | 0.161mg | 0.115mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B6 | 0.071mg | 0.11mg | 3% |
| Phosphorus | 189mg | 166mg | 3% |
| Vitamin B5 | 0.468mg | 0.63mg | 3% |
| Potassium | 179mg | 271mg | 3% |
| Manganese | 0.074mg | 0.019mg | 2% |
| Vitamin E | 0.2mg | 0.1mg | 1% |
| Sodium | 56mg | 73mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Vitamin B2 | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +41.8% |
| Contains more FatsFats | +1012.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2271.2% |
| Contains more Poly. FatPolyunsaturated fat | +514.7% |
