Chicken gizzards vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between chicken gizzards and leberkäse

Chicken gizzards have more protein; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3.
Daily need coverage for vitamin B12 for leberkäse is 980% higher.
Leberkäse has 2 times less cholesterol than chicken gizzards. Chicken gizzards have 370mg of cholesterol, while leberkäse has 174mg.
Leberkäse has a higher glycemic index than chicken gizzards.

Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Liver cheese, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Leberkäse

Contains more CalciumCalcium	+112.5%
Contains more ZincZinc	+19.5%
Contains less SodiumSodium	-95.4%
Contains more SeleniumSelenium	+12.6%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+26.3%
Contains more IronIron	+239.5%
Contains more CopperCopper	+137.9%
Contains more ManganeseManganese	+170.3%

~equal in Phosphorus ~207mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Leberkäse

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+715.4%
Contains more Vitamin B2Vitamin B2	+960.5%
Contains more Vitamin B3Vitamin B3	+277.2%
Contains more Vitamin B5Vitamin B5	+655.6%
Contains more Vitamin B6Vitamin B6	+562%
Contains more Vitamin B12Vitamin B12	+2260.6%
Contains more FolateFolate	+1980%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.04µg	24.55µg	980%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.21mg	2.227mg	155%
Iron	3.19mg	10.83mg	96%
Cholesterol	370mg	174mg	65%
Vitamin B5	0.468mg	3.536mg	61%
Vitamin B3	3.12mg	11.768mg	54%
Sodium	56mg	1225mg	51%
Saturated fat	0.67g	8.96g	38%
Fats	2.68g	25.6g	35%
Vitamin B6	0.071mg	0.47mg	31%
Protein	30.39g	15.2g	30%
Monounsaturated fat	0.528g	12.26g	29%
Copper	0.161mg	0.383mg	25%
Folate	5µg	104µg	25%
Polyunsaturated fat	0.353g	3.42g	20%
Choline	104.4mg		19%
Vitamin B1	0.026mg	0.212mg	16%
Calories	154kcal	304kcal	8%
Selenium	41.1µg	36.5µg	8%
Zinc	4.42mg	3.7mg	7%
Manganese	0.074mg	0.2mg	5%
Vitamin C	0mg	3mg	3%
Phosphorus	189mg	207mg	3%
Magnesium	3mg	12mg	2%
Carbs	0g	2.1g	1%
Calcium	17mg	8mg	1%
Potassium	179mg	226mg	1%
Vitamin E	0.2mg		1%
Protein per 100 calories	20g	5g	N/A
Calories per 10 g protein	51kcal	200kcal	N/A
Weight per 100 calories	65g	33g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.8	N/A
Net carbs	0g	2.1g	N/A
Trans fat	0.13g		N/A
Tryptophan		0.206mg	0%
Threonine		0.651mg	0%
Isoleucine		0.631mg	0%
Leucine		1.331mg	0%
Lysine		1.178mg	0%
Methionine		0.342mg	0%
Phenylalanine		0.716mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A