Chicken gizzard vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between chicken gizzard and leberkäse
- Chicken gizzard contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and vitamin B6 than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 980% higher.
- Leberkäse has 2 times less cholesterol than chicken gizzard. Chicken gizzard has 370mg of cholesterol, while leberkäse has 174mg.
- Leberkäse has a higher glycemic index than chicken gizzard.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +12.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +137.9% |
| Contains more ManganeseManganese | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.4% |
| Contains more Vitamin B2Vitamin B2 | +960.5% |
| Contains more Vitamin B3Vitamin B3 | +277.2% |
| Contains more Vitamin B5Vitamin B5 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +562% |
| Contains more Vitamin B12Vitamin B12 | +2260.6% |
| Contains more FolateFolate | +1980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 24.55µg | 980% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.21mg | 2.227mg | 155% |
| Iron | 3.19mg | 10.83mg | 96% |
| Cholesterol | 370mg | 174mg | 65% |
| Vitamin B5 | 0.468mg | 3.536mg | 61% |
| Vitamin B3 | 3.12mg | 11.768mg | 54% |
| Sodium | 56mg | 1225mg | 51% |
| Saturated fat | 0.67g | 8.96g | 38% |
| Fats | 2.68g | 25.6g | 35% |
| Vitamin B6 | 0.071mg | 0.47mg | 31% |
| Protein | 30.39g | 15.2g | 30% |
| Monounsaturated fat | 0.528g | 12.26g | 29% |
| Folate | 5µg | 104µg | 25% |
| Copper | 0.161mg | 0.383mg | 25% |
| Polyunsaturated fat | 0.353g | 3.42g | 20% |
| Choline | 104.4mg | 19% | |
| Vitamin B1 | 0.026mg | 0.212mg | 16% |
| Calories | 154kcal | 304kcal | 8% |
| Selenium | 41.1µg | 36.5µg | 8% |
| Zinc | 4.42mg | 3.7mg | 7% |
| Manganese | 0.074mg | 0.2mg | 5% |
| Phosphorus | 189mg | 207mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 179mg | 226mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +99.9% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +855.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2222% |
| Contains more Poly. FatPolyunsaturated fat | +868.8% |
