Chicken gizzard vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between chicken gizzard and liverwurst
- Chicken gizzard has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and vitamin B1.
- Liverwurst covers your daily vitamin B12 needs 517% more than chicken gizzard.
- Liverwurst contains 3 times less cholesterol than chicken gizzard. Chicken gizzard contains 370mg of cholesterol, while liverwurst contains 118mg.
- The glycemic index of liverwurst is higher.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +92.2% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +49.1% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +109.5% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946.2% |
| Contains more Vitamin B2Vitamin B2 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +530.3% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more Vitamin B12Vitamin B12 | +1194.2% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +849.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2226.9% |
| Contains more Poly. FatPolyunsaturated fat | +587.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 13.46µg | 518% |
| Vitamin A | 0µg | 4091µg | 455% |
| Cholesterol | 370mg | 118mg | 84% |
| Iron | 3.19mg | 8.85mg | 71% |
| Vitamin B2 | 0.21mg | 1.03mg | 63% |
| Vitamin B5 | 0.468mg | 2.95mg | 50% |
| Saturated fat | 0.67g | 9.925g | 42% |
| Protein | 30.39g | 12.38g | 36% |
| Fats | 2.68g | 25.45g | 35% |
| Selenium | 41.1µg | 58µg | 31% |
| Monounsaturated fat | 0.528g | 12.286g | 29% |
| Sodium | 56mg | 700mg | 28% |
| Vitamin B1 | 0.026mg | 0.272mg | 21% |
| Zinc | 4.42mg | 2.3mg | 19% |
| Choline | 104.4mg | 19% | |
| Polyunsaturated fat | 0.353g | 2.427g | 14% |
| Fiber | 0g | 2.5g | 10% |
| Copper | 0.161mg | 0.24mg | 9% |
| Vitamin B6 | 0.071mg | 0.19mg | 9% |
| Calories | 154kcal | 305kcal | 8% |
| Vitamin B3 | 3.12mg | 4.3mg | 7% |
| Phosphorus | 189mg | 230mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Manganese | 0.074mg | 0.155mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 3mg | 12mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 17mg | 22mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Potassium | 179mg | 170mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
284%
Minerals Daily Need Coverage Score
64%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 252mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 9.255g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $3)