Chicken gizzard vs. Pâté — In-Depth Nutrition Comparison
Compare
How are Chicken gizzard and Pâté different?
- Chicken gizzard is higher in Zinc, however, Pâté is richer in Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B5.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Chicken gizzard contains 2 times more Zinc than Pâté. While Chicken gizzard contains 4.42mg of Zinc, Pâté contains only 2.85mg.
- Pâté has less Cholesterol.
Chicken, gizzard, all classes, cooked, simmered and Pate, liver, not specified, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more ZincZinc | +55.1% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +148.4% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +114% |
| Contains more WaterWater | +26% |
| Contains more FatsFats | +944.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.67 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated Fat | -93% |
| Contains more Mono. FatMonounsaturated Fat | +2240.9% |
| Contains more Poly. FatPolyunsaturated fat | +795.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 154kcal | 319kcal |
|
| Protein | 30.39g | 14.2g |
|
| Fats | 2.68g | 28g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 0g | 1.5g |
|
| Carbs | 0g | 1.5g |
|
| Cholesterol | 370mg | 255mg |
|
| Magnesium | 3mg | 13mg |
|
| Calcium | 17mg | 70mg |
|
| Potassium | 179mg | 138mg |
|
| Iron | 3.19mg | 5.5mg |
|
| Copper | 0.161mg | 0.4mg |
|
| Zinc | 4.42mg | 2.85mg |
|
| Phosphorus | 189mg | 200mg |
|
| Sodium | 56mg | 697mg |
|
| Vitamin A | 0IU | 3300IU |
|
| Vitamin A RAE | 0µg | 991µg |
|
| Vitamin E | 0.2mg |
|
|
| Manganese | 0.074mg | 0.12mg |
|
| Selenium | 41.1µg | 41.6µg |
|
| Vitamin B1 | 0.026mg | 0.03mg |
|
| Vitamin B2 | 0.21mg | 0.6mg |
|
| Vitamin B3 | 3.12mg | 3.3mg |
|
| Vitamin B5 | 0.468mg | 1.2mg |
|
| Vitamin B6 | 0.071mg | 0.06mg |
|
| Vitamin B12 | 1.04µg | 3.2µg |
|
| Folate | 5µg | 60µg |
|
| Trans Fat | 0.13g |
|
|
| Choline | 104.4mg |
|
|
| Saturated Fat | 0.67g | 9.57g |
|
| Monounsaturated Fat | 0.528g | 12.36g |
|
| Polyunsaturated fat | 0.353g | 3.16g |
|
| Tryptophan | 0.157mg |
|
|
| Threonine | 0.568mg |
|
|
| Isoleucine | 0.554mg |
|
|
| Leucine | 1.05mg |
|
|
| Lysine | 0.838mg |
|
|
| Methionine | 0.284mg |
|
|
| Phenylalanine | 0.582mg |
|
|
| Valine | 0.768mg |
|
|
| Histidine | 0.298mg |
|
|
| Omega-3 - ALA | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
73%
Minerals Daily Need Coverage Score
64%
88%
Comparison summary
Which food is lower in Cholesterol?
Pâté is lower in Cholesterol (difference - 115mg)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 8.9g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.