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Chicken gizzard vs. Pâté — In-Depth Nutrition Comparison

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How are Chicken gizzard and Pâté different?

  • Chicken gizzard is higher in Zinc, however, Pâté is richer in Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Chicken gizzard contains 2 times more Zinc than Pâté. While Chicken gizzard contains 4.42mg of Zinc, Pâté contains only 2.85mg.
  • Pâté has less Cholesterol.

Chicken, gizzard, all classes, cooked, simmered and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Chicken gizzard vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +29.7%
Contains less Sodium -92%
Contains more Zinc +55.1%
Contains more Calcium +311.8%
Contains more Iron +72.4%
Contains more Magnesium +333.3%
Contains more Copper +148.4%
Contains more Manganese +62.2%
Equal in Phosphorus - 200
Equal in Selenium - 41.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Potassium +29.7%
Contains less Sodium -92%
Contains more Zinc +55.1%
Contains more Calcium +311.8%
Contains more Iron +72.4%
Contains more Magnesium +333.3%
Contains more Copper +148.4%
Contains more Manganese +62.2%
Equal in Phosphorus - 200
Equal in Selenium - 41.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pâté
Contains more Vitamin B6 +18.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +156.4%
Contains more Folate +1100%
Contains more Vitamin B12 +207.7%
Equal in Vitamin B3 - 3.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Contains more Vitamin B6 +18.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +156.4%
Contains more Folate +1100%
Contains more Vitamin B12 +207.7%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114%
Contains more Water +26%
Contains more Fats +944.8%
Contains more Carbs +∞%
Equal in Other - 2.4
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +114%
Contains more Water +26%
Contains more Fats +944.8%
Contains more Carbs +∞%
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +2240.9%
Contains more Polyunsaturated fat +795.2%
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +2240.9%
Contains more Polyunsaturated fat +795.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Pâté
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 30.39g 14.2g Chicken gizzard
Fats 2.68g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 154kcal 319kcal Pâté
Calcium 17mg 70mg Pâté
Iron 3.19mg 5.5mg Pâté
Magnesium 3mg 13mg Pâté
Phosphorus 189mg 200mg Pâté
Potassium 179mg 138mg Chicken gizzard
Sodium 56mg 697mg Chicken gizzard
Zinc 4.42mg 2.85mg Chicken gizzard
Copper 0.161mg 0.4mg Pâté
Manganese 0.074mg 0.12mg Pâté
Selenium 41.1µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.2mg Chicken gizzard
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.026mg 0.03mg Pâté
Vitamin B2 0.21mg 0.6mg Pâté
Vitamin B3 3.12mg 3.3mg Pâté
Vitamin B5 0.468mg 1.2mg Pâté
Vitamin B6 0.071mg 0.06mg Chicken gizzard
Folate 5µg 60µg Pâté
Vitamin B12 1.04µg 3.2µg Pâté
Choline 104.4mg Chicken gizzard
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 370mg 255mg Pâté
Trans Fat 0.13g Pâté
Saturated Fat 0.67g 9.57g Chicken gizzard
Monounsaturated Fat 0.528g 12.36g Pâté
Polyunsaturated fat 0.353g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
73%
Pâté
Minerals Daily Need Coverage Score
64%
Chicken gizzard
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 115mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 8.9g)
Which food is lower in glycemic index?
Chicken gizzard
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.