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  6. Chicken gizzard vs. Pâté

Chicken gizzard vs. Pâté — In-Depth Nutrition Comparison

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How are chicken gizzard and pâté different?

  • Chicken gizzard is higher in zinc; however, pâté is richer in vitamin B12, vitamin A, vitamin B2, iron, copper, and vitamin B5.
  • Daily need coverage for vitamin B12 for pâté is 90% higher.
  • Chicken gizzard contains 2 times more zinc than pâté. While chicken gizzard contains 4.42mg of zinc, pâté contains only 2.85mg.
  • Pâté has less cholesterol.
  • Chicken gizzard has a lower glycemic index (0) than pâté (28).

Chicken, gizzard, all classes, cooked, simmered and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Chicken gizzard vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +29.7%
Contains more ZincZinc +55.1%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +311.8%
Contains more IronIron +72.4%
Contains more CopperCopper +148.4%
Contains more ManganeseManganese +62.2%
~equal in Phosphorus ~200mg
~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +156.4%
Contains more Vitamin B12Vitamin B12 +207.7%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Vitamin B12 1.04µg 3.2µg 90%
Saturated fat 0.67g 9.57g 40%
Fats 2.68g 28g 39%
Cholesterol 370mg 255mg 38%
Protein 30.39g 14.2g 32%
Vitamin B2 0.21mg 0.6mg 30%
Monounsaturated fat 0.528g 12.36g 30%
Iron 3.19mg 5.5mg 29%
Sodium 56mg 697mg 28%
Copper 0.161mg 0.4mg 27%
Polyunsaturated fat 0.353g 3.16g 19%
Choline 104.4mg 19%
Vitamin B5 0.468mg 1.2mg 15%
Zinc 4.42mg 2.85mg 14%
Folate 5µg 60µg 14%
Calories 154kcal 319kcal 8%
Calcium 17mg 70mg 5%
Phosphorus 189mg 200mg 2%
Magnesium 3mg 13mg 2%
Manganese 0.074mg 0.12mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 3.12mg 3.3mg 1%
Vitamin B6 0.071mg 0.06mg 1%
Selenium 41.1µg 41.6µg 1%
Vitamin E 0.2mg 1%
Potassium 179mg 138mg 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Vitamin B1 0.026mg 0.03mg 0%
Trans fat 0.13g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +114%
Contains more WaterWater +26%
Contains more FatsFats +944.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +2240.9%
Contains more Poly. FatPolyunsaturated fat +795.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.