Chicken gizzard vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between chicken gizzard and pepperoni

Chicken gizzard has more iron, selenium, and zinc, while pepperoni has more manganese, vitamin B6, vitamin B1, and vitamin B3.
Chicken gizzard's daily need coverage for cholesterol is 91% higher.
Pepperoni contains 2 times less iron than chicken gizzard. Chicken gizzard contains 3.19mg of iron, while pepperoni contains 1.33mg.
The amount of cholesterol in pepperoni is lower.
Chicken gizzard has a lower glycemic index. The glycemic index of chicken gizzard is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Pepperoni

Contains more IronIron	+139.8%
Contains more CopperCopper	+76.9%
Contains more ZincZinc	+81.1%
Contains more PhosphorusPhosphorus	+19.6%
Contains less SodiumSodium	-96.5%
Contains more SeleniumSelenium	+41.7%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+53.1%
Contains more ManganeseManganese	+1351.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Pepperoni

Contains more CholineCholine

+103.9%

Contains more Vitamin EVitamin E	+415%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+942.3%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B3Vitamin B3	+59.8%
Contains more Vitamin B5Vitamin B5	+98.7%
Contains more Vitamin B6Vitamin B6	+409.9%
Contains more Vitamin B12Vitamin B12	+25%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	97mg	91%
Saturated fat	0.67g	17.708g	77%
Fats	2.68g	46.28g	67%
Sodium	56mg	1582mg	66%
Monounsaturated fat	0.528g	20.77g	51%
Manganese	0.074mg	1.074mg	43%
Polyunsaturated fat	0.353g	4.458g	27%
Iron	3.19mg	1.33mg	23%
Vitamin B6	0.071mg	0.362mg	22%
Protein	30.39g	19.25g	22%
Selenium	41.1µg	29µg	22%
Vitamin B1	0.026mg	0.271mg	20%
Calories	154kcal	504kcal	18%
Zinc	4.42mg	2.44mg	18%
Vitamin B3	3.12mg	4.987mg	12%
Vitamin B12	1.04µg	1.3µg	11%
Choline	104.4mg	51.2mg	10%
Vitamin B5	0.468mg	0.93mg	9%
Copper	0.161mg	0.091mg	8%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	52IU	7%
Vitamin E	0.2mg	1.03mg	6%
Vitamin K	0µg	5.8µg	5%
Vitamin B2	0.21mg	0.257mg	4%
Phosphorus	189mg	158mg	4%
Magnesium	3mg	18mg	4%
Potassium	179mg	274mg	3%
Carbs	0g	1.18g	0%
Net carbs	0g	1.18g	N/A
Calcium	17mg	19mg	0%
Folate	5µg	5µg	0%
Trans fat	0.13g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.004g	0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A