Chicken gizzard vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between chicken gizzard and liver
- Chicken gizzard has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, vitamin B6, and vitamin B3.
- Liver covers your daily vitamin B12 needs 735% more than chicken gizzard.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +461.8% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +305.4% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +892.3% |
| Contains more Vitamin B2Vitamin B2 | +945.7% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +920.1% |
| Contains more Vitamin B6Vitamin B6 | +702.8% |
| Contains more Vitamin B12Vitamin B12 | +1695.2% |
| Contains more FolateFolate | +3160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.32g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +197.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 18.67µg | 735% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 3.19mg | 17.92mg | 184% |
| Vitamin B2 | 0.21mg | 2.196mg | 153% |
| Vitamin B5 | 0.468mg | 4.774mg | 86% |
| Copper | 0.161mg | 0.634mg | 53% |
| Selenium | 41.1µg | 67.5µg | 48% |
| Folate | 5µg | 163µg | 40% |
| Vitamin B6 | 0.071mg | 0.57mg | 38% |
| Vitamin B3 | 3.12mg | 8.435mg | 33% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Zinc | 4.42mg | 6.72mg | 21% |
| Choline | 104.4mg | 19% | |
| Vitamin B1 | 0.026mg | 0.258mg | 19% |
| Manganese | 0.074mg | 0.3mg | 10% |
| Protein | 30.39g | 26.02g | 9% |
| Phosphorus | 189mg | 241mg | 7% |
| Cholesterol | 370mg | 355mg | 5% |
| Polyunsaturated fat | 0.353g | 1.05g | 5% |
| Magnesium | 3mg | 14mg | 3% |
| Saturated fat | 0.67g | 1.41g | 3% |
| Fats | 2.68g | 4.4g | 3% |
| Calories | 154kcal | 165kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 179mg | 150mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 56mg | 49mg | 0% |
| Trans fat | 0.13g | N/A | |
| Monounsaturated fat | 0.528g | 0.63g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
422%
Minerals Daily Need Coverage Score
64%
161%
Comparison summary
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.74g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)