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  6. Chicken gizzard vs. Pork hock

Chicken gizzard vs. Pork hock — In-Depth Nutrition Comparison

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Important differences between chicken gizzard and pork hock

  • Pork hock has less selenium, iron, vitamin B12, zinc, phosphorus, vitamin B3, and vitamin B2.
  • Chicken gizzard's daily need coverage for cholesterol is 94% more.
  • Chicken gizzard has 3 times more phosphorus than pork hock. Chicken gizzard has 189mg of phosphorus, while pork hock has 60mg.
  • Pork hock is lower in cholesterol.

The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Pork, pickled pork hocks.

Infographic

Chicken gizzard vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more PotassiumPotassium +280.9%
Contains more IronIron +179.8%
Contains more CopperCopper +96.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +215%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +56.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +183.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +103.9%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Pork hock DV% diff.
Cholesterol 370mg 89mg 94%
Sodium 56mg 1050mg 43%
Selenium 41.1µg 26.3µg 27%
Iron 3.19mg 1.14mg 26%
Protein 30.39g 19.11g 23%
Vitamin B12 1.04µg 0.51µg 22%
Zinc 4.42mg 2.38mg 19%
Choline 104.4mg 19%
Phosphorus 189mg 60mg 18%
Vitamin B3 3.12mg 1.1mg 13%
Monounsaturated fat 0.528g 5.134g 12%
Saturated fat 0.67g 3.231g 12%
Fats 2.68g 10.54g 12%
Vitamin B2 0.21mg 0.068mg 11%
Copper 0.161mg 0.082mg 9%
Polyunsaturated fat 0.353g 1.198g 6%
Vitamin B1 0.026mg 0.08mg 5%
Potassium 179mg 47mg 4%
Vitamin A 0µg 23µg 3%
Manganese 0.074mg 0.022mg 2%
Vitamin B5 0.468mg 0.344mg 2%
Calories 154kcal 171kcal 1%
Vitamin B6 0.071mg 0.064mg 1%
Folate 5µg 1µg 1%
Magnesium 3mg 6mg 1%
Calcium 17mg 19mg 0%
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.13g 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-3 - ALA 0.004g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +59%
Contains more FatsFats +293.3%
~equal in Carbs ~0g
~equal in Water ~68.02g
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +872.3%
Contains more Poly. FatPolyunsaturated fat +239.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.