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  6. Chicken gizzards vs. Pork hock

Chicken gizzards vs. Pork hock — In-Depth Nutrition Comparison

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Important differences between chicken gizzards and pork hock

  • Pork hock has less selenium, protein, iron, vitamin B12, zinc, phosphorus, and vitamin B3.
  • Chicken gizzards' daily need coverage for cholesterol is 94% more.
  • Chicken gizzards have 3 times more phosphorus than pork hock. Chicken gizzards have 189mg of phosphorus, while pork hock has 60mg.
  • Pork hock is lower in cholesterol.

The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Pork, pickled pork hocks.

Infographic

Chicken gizzards vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more PotassiumPotassium +280.9%
Contains more IronIron +179.8%
Contains more CopperCopper +96.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +215%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +56.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +11.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 6.5% 48% 59% 28% 16% 130% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +183.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +103.9%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gizzards Pork hock DV% diff.
Cholesterol 370mg 89mg 94%
Sodium 56mg 1050mg 43%
Selenium 41.1µg 26.3µg 27%
Iron 3.19mg 1.14mg 26%
Protein 30.39g 19.11g 23%
Vitamin B12 1.04µg 0.51µg 22%
Zinc 4.42mg 2.38mg 19%
Choline 104.4mg 19%
Phosphorus 189mg 60mg 18%
Vitamin B3 3.12mg 1.1mg 13%
Fats 2.68g 10.54g 12%
Saturated fat 0.67g 3.231g 12%
Monounsaturated fat 0.528g 5.134g 12%
Vitamin B2 0.21mg 0.068mg 11%
Copper 0.161mg 0.082mg 9%
Polyunsaturated fat 0.353g 1.198g 6%
Omega-6 (Linoleic acid) 0.986g 6%
Vitamin B1 0.026mg 0.08mg 5%
Potassium 179mg 47mg 4%
Vitamin A 0µg 23µg 3%
Manganese 0.074mg 0.022mg 2%
Vitamin B5 0.468mg 0.344mg 2%
Omega-3 (ALA) 0.004g 0.042g 2%
Calories 154kcal 171kcal 1%
Magnesium 3mg 6mg 1%
Vitamin B6 0.071mg 0.064mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 20g 11g N/A
Calories per 10 g protein 51kcal 89kcal N/A
Weight per 100 calories 65g 58g N/A
Unsaturated / Saturated Fat ratio 1.3 2 N/A
Calcium 17mg 19mg 0%
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.13g 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.019g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 67%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +59%
Contains more FatsFats +293.3%
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +872.3%
Contains more Poly. FatPolyunsaturated fat +239.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzards - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.