Chicken gizzard vs. Steak — In-Depth Nutrition Comparison
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Differences between chicken gizzard and steak
- Chicken gizzard has more selenium, iron, and copper, while steak has more vitamin B12, vitamin B6, zinc, vitamin B3, and vitamin B2.
- Chicken gizzard's daily need coverage for cholesterol is 97% higher.
- Steak contains 2 times less copper than chicken gizzard. Chicken gizzard contains 0.161mg of copper, while steak contains 0.085mg.
- The amount of cholesterol in steak is lower.
The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +89.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more ZincZinc | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +604.2% |
| Contains more Vitamin B12Vitamin B12 | +111.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +609.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1636.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 78mg | 97% |
| Vitamin B12 | 1.04µg | 2.2µg | 48% |
| Saturated fat | 0.67g | 8.443g | 35% |
| Vitamin B6 | 0.071mg | 0.5mg | 33% |
| Fats | 2.68g | 19.02g | 25% |
| Monounsaturated fat | 0.528g | 9.171g | 22% |
| Choline | 104.4mg | 19% | |
| Selenium | 41.1µg | 31.8µg | 17% |
| Zinc | 4.42mg | 6.34mg | 17% |
| Vitamin B3 | 3.12mg | 5.149mg | 13% |
| Protein | 30.39g | 24.85g | 11% |
| Iron | 3.19mg | 2.4mg | 10% |
| Vitamin B5 | 0.468mg | 9% | |
| Copper | 0.161mg | 0.085mg | 8% |
| Vitamin B2 | 0.21mg | 0.301mg | 7% |
| Calories | 154kcal | 271kcal | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Phosphorus | 189mg | 163mg | 4% |
| Vitamin B1 | 0.026mg | 0.074mg | 4% |
| Polyunsaturated fat | 0.353g | 0.896g | 4% |
| Manganese | 0.074mg | 3% | |
| Potassium | 179mg | 279mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Sodium | 56mg | 58mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
64%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 292mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 7.773g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.