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Chicken gizzard vs. Steak — In-Depth Nutrition Comparison

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Differences between chicken gizzard and steak

  • Chicken gizzard has more selenium, iron, and copper, while steak has more vitamin B12, vitamin B6, zinc, vitamin B3, and vitamin B2.
  • Chicken gizzard's daily need coverage for cholesterol is 97% higher.
  • Steak contains 2 times less copper than chicken gizzard. Chicken gizzard contains 0.161mg of copper, while steak contains 0.085mg.
  • The amount of cholesterol in steak is lower.

The food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chicken gizzard vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +41.7%
Contains more IronIron +32.9%
Contains more CopperCopper +89.4%
Contains more PhosphorusPhosphorus +16%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +55.9%
Contains more ZincZinc +43.4%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Steak
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +604.2%
Contains more Vitamin B12Vitamin B12 +111.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Steak DV% diff.
Cholesterol 370mg 78mg 97%
Vitamin B12 1.04µg 2.2µg 48%
Saturated fat 0.67g 8.443g 35%
Vitamin B6 0.071mg 0.5mg 33%
Fats 2.68g 19.02g 25%
Monounsaturated fat 0.528g 9.171g 22%
Choline 104.4mg 19%
Selenium 41.1µg 31.8µg 17%
Zinc 4.42mg 6.34mg 17%
Vitamin B3 3.12mg 5.149mg 13%
Protein 30.39g 24.85g 11%
Iron 3.19mg 2.4mg 10%
Vitamin B5 0.468mg 9%
Copper 0.161mg 0.085mg 8%
Vitamin B2 0.21mg 0.301mg 7%
Calories 154kcal 271kcal 6%
Magnesium 3mg 23mg 5%
Phosphorus 189mg 163mg 4%
Vitamin B1 0.026mg 0.074mg 4%
Polyunsaturated fat 0.353g 0.896g 4%
Manganese 0.074mg 3%
Potassium 179mg 279mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.2mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 17mg 12mg 1%
Vitamin D 0IU 6IU 1%
Sodium 56mg 58mg 0%
Folate 5µg 6µg 0%
Trans fat 0.13g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more ProteinProtein +22.3%
Contains more WaterWater +22.2%
Contains more FatsFats +609.7%
~equal in Carbs ~0g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +1636.9%
Contains more Poly. FatPolyunsaturated fat +153.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.